Birds Eye · Frozen vegetables
Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend
One bag (312g) serving of Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend by Birds Eye has 390 calories, 4g of sugars and 770mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2312281, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2312281, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 312g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500016607
- Category
- Frozen vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 25% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 92% of them.
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 25% |
| Sodium | 247 mg | 24 mg | 92% |
| Calories | 125 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED LENTILS (WATER, LENTILS), CARROTS, COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), WATER, COOKED BROWN RICE (WATER, BROWN RICE), ZUCCHINI, COOKED CHICKPEAS (WATER, CHICKPEAS), LESS THAN 2% OF OLIVE OIL, GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON PEEL, SALT, MODIFIED FOOD STARCH, LEMON JUICE CONCENTRATE, SUGAR, ONION POWDER, GARLIC POWDER, SPICE, XANTHAN GUM.
The statement lists 18 ingredients at the top level, beginning with Cooked Lentils (water, Lentils), Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2312281).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seasoned Brown Sugar Sweet Potatoes | 125 | 7.84 g | 255 mg |
| Baby Lima Beans | 128 | 2.56 g | 295 mg |
| Black Rice & Edamame with Farro, Red Peppers and Mango in a Miso Ginger Sauce Power Blend | 120 | 2.82 g | 120 mg |
| Garlic Parmesan Peas | 118 | 4.71 g | 435 mg |
| Edamame | 118 | 3.53 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend?
390 per 1 bag (312g) serving, and 125 per 100 g.
How much sodium is in Birds Eye Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend?
770mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov