Birds Eye · Frozen vegetables
Seasoned Brown Sugar Sweet Potatoes
One container (255g) serving of Seasoned Brown Sugar Sweet Potatoes by Birds Eye has 320 calories, 20g of sugars and 650mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2547617, record updated Apr 17, 2023).
Values for the declared serving and per 100 g. FoodData Central 2547617, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015198
- Category
- Frozen vegetables
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 98% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 72% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 2.4 g | 98% |
| Sodium | 255 mg | 24 mg | 93% |
| Protein | 1.6 g | 2.4 g | 31% |
| Calories | 125 | 43 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other potatoes in this aisle
66 of the 3,720 frozen vegetables products are named potatoes. Per 100 g their median is 71 calories, 41 mg of sodium and 1.7 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasting Vegetables Potatoes, Peppers & Onions with a Savory Seasoning, Garlic, Sage & Rosemary SIGNATURE SELECT | 188 mg | 106 |
| Fresh Frozen Herb & Garlic Seasoned Roasted Red Potatoes, Broccoli, Red Peppers & Onions Blend HY-VEE SELECT | 168 mg | 84 |
| Garden Vegetable Medley Steamable Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs BEST CHOICE | 160 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, SEASONING (BROWN SUGAR, SUGAR, SALT, MOLASSES SOLIDS, SPICES, DEHYDRATED BUTTER [CREAM, SALT], NONFAT MILK, NATURAL FLAVORS), SOYBEAN OIL.
The statement lists 3 ingredients at the top level, beginning with Sweet Potatoes, Seasoning (brown Sugar, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2547617).
More Birds Eye frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Style a Blend of Whole Grains, Zucchini, Chickpeas and Carrots with a Citrus Olive Oil Sauce Power Blend | 125 | 1.28 g | 247 mg |
| Baby Lima Beans | 128 | 2.56 g | 295 mg |
| Black Rice & Edamame with Farro, Red Peppers and Mango in a Miso Ginger Sauce Power Blend | 120 | 2.82 g | 120 mg |
| Garlic Parmesan Peas | 118 | 4.71 g | 435 mg |
| Edamame | 118 | 3.53 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Seasoned Brown Sugar Sweet Potatoes?
320 per 1 container (255g) serving, and 125 per 100 g.
How much sodium is in Birds Eye Seasoned Brown Sugar Sweet Potatoes?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Apr 17, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov