Truth in Food · Frozen Dinners and Entrees
Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini
A 12 oz (340g) serving of Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini by Truth in Food has 370 calories, 6g of sugars and 520mg of sodium, as submitted by Hotel Express International to USDA (FoodData Central 2553984, record updated Apr 10, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553984, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hotel Express International submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 749666827162
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 48% carbohydrate, 19% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 153 mg | 296 mg | 7% |
| Protein | 9.1 g | 6.5 g | 82% |
| Calories | 109 | 133 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
What is in it
Ingredients (as submitted): COD (ATLANTIC COD [GADUS MORHUA], WATER ADDED AS A PROTECTIVE GLAZE), TUSCAN SAUCE (CRUSHED TOMATO [FRESH RIPENED VINE-TOMATOES, SALT, CITRIC ACID], KALE, DICED ONION, CANOLA OIL, WATER, GARLIC PUREE, YEAST, SALT, CRUSHED RED PEPPER, GREEN TABASCO [DISTILLED VINEGAR, JALAPENO PEPPERS, WATER, SALT, CORNSTARCH, XANTHAN GUM, ASCORBIC ACID TO PRESERVE FRESHNESS], DRIED PARSLEY, GROUND FENNEL, DRIED OREGANO, SMOKE PAPRIKA, GROUND BAY LEAF), ANCIENT WHEAT BLEND (COOKED FARRO [FARRO, WATER], COOKED WHEATBERRIES [WHEATBERRIES, WATER], COOKED BLACK BARLEY [BLACK BARLEY, WATER]), GARBANZO BEANS (COOKED GARBANZO [WATER, GARBANZO BEANS]), ZUCCHINI.
The statement lists 5 ingredients at the top level, beginning with Cod (atlantic Cod [gadus Morhua], Water Added As a Protective Glaze), Tuscan Sauce (crushed Tomato [fresh Ripened Vine-tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2023), not the label on the shelf today.
Source: the ingredient statement Hotel Express International submitted to USDA (FoodData Central 2553984).
Questions about this product
How many calories are in Truth in Food Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
370 per 12 oz (340g) serving, and 109 per 100 g.
How much sodium is in Truth in Food Tuscan Style Cod with Ancient Grains, Chickpea & Zucchini?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hotel Express International submitted to USDA, last updated Apr 10, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov