Los Cabos · Sandwiches/Filled Rolls/Wraps
Two Cheese & Green Chile Tamale
One each (144.59g) serving of Two Cheese & Green Chile Tamale by Los Cabos has 340 calories, 2g of sugars and 710mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2704479, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2704479, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 144.59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574997506
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 25% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 34% carbohydrate, 47% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.3 g | 25% |
| Sodium | 492 mg | 458 mg | 57% |
| Protein | 11 g | 11 g | 49% |
| Calories | 238 | 236 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes, Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran), Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Garlic Powder and Sea Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes]), May Contain Powdered Cellulose (to prevent caking)], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% or Less of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).
The statement lists 11 ingredients at the top level, beginning with Ingredients: Corn Masa: Corn Masa Flour (white Corn Treated with Hydrated Lime), Water, Vegetable Stock [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2704479).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese & Cooked Sausage Crumbles (Made with Turkey) with Green Chile Salsa Breakfast Burrito IW | 238 | 0.94 g | 362 mg |
| Beef Ckn Chs Taco Snack Burrito YFT 72/4.44z Bulk | 237 | 1.39 g | 408 mg |
| Burrito Bean, Cheddar Chs, Green Chile Bulk Cn | 239 | 1.26 g | 294 mg |
| Bean & Cheese Burrito 48/5 Bulk | 239 | 1.11 g | 353 mg |
| BEAN, CHEDDAR CHEESE 120/3.25oz IW | 241 | 1.11 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Two Cheese & Green Chile Tamale?
340 per 1 each (144.59g) serving, and 238 per 100 g.
How much sodium is in Los Cabos Two Cheese & Green Chile Tamale?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov