Branded Food · Tyson

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

According to USDA FoodData Central (FDC ID 2663081, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

242
Caloriesmoderate density
13.8g
Proteinhigh · 28% DV
23.6g
Carbsmoderate · 9% DV
10.3g
Fatgood source · 13% DV
242 calories per 100g

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. contains 242 calories per 100g according to USDA FoodData Central. It has 13.8g of protein, 10.3g of fat, and 23.6g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. carries 13.8g of protein per 100g, more than 60% of USDA whole foods.

13.8g
protein per 100g
Top 40%
protein vs USDA whole foods
242
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. by Tyson contains 242 calories per 100g, according to the USDA FoodData Central database. It provides 13.8g of protein, 10.3g of fat, and 23.6g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. is catalogued there as FDC ID 2663081, a branded food entry from Tyson. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 242 % Daily Value* Total Fat 10g 13% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 28mg 9% Sodium 387mg 17% Total Carbohydrate 24g 9% Dietary Fiber 2g 6% Total Sugars 5g Includes 4g Added Sugars 7% Protein 14g Vitamin D 0mcg 0% Calcium 231mg 18% Iron 1mg 7% Potassium 471mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

242
Calories per 100g

242 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
242 kcal = 12% of FDA 2,000 kcal Daily Value
P: 13.8gF: 10.3gC: 23.6g
13.8g
Protein
28% DV
10.3g
Total Fat
13% DV
23.6g
Carbs
9% DV
1.8g
Fiber
6% DV
4.7g
Sugar
no FDA DV
387mg
Sodium
17% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. ranks on protein

Its 13.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.6 G
9%
Energy 242 KCAL
Fiber, total dietary 1.8 G
6%
Protein 13.8 G
28%
Total Sugars 4.7 G
Total lipid (fat) 10.3 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 3.6 G
7%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG
18%
Iron, Fe 1 MG
7%
Potassium, K 471 MG
10%
Sodium, Na 387 MG
17%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 28 MG
9%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.05 G
Fatty acids, total monounsaturated 3.0 G
Fatty acids, total polyunsaturated 2.0 G

Key takeaways

  • Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. delivers 13.8g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 242 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.? ▼
Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. contains 242 calories per 100g. It has 13.8g of protein, 10.3g of fat, and 23.6g of carbohydrates.
What are the macros in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.? ▼
Per 100g, Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. has 13.8g protein (23% of calories), 10.3g fat, and 23.6g carbs. Fiber: 1.8g. Sugar: 4.7g.
How much sodium is in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.? ▼
Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. contains 387mg of sodium per 100g, which is 17% of the recommended daily limit (2,300mg).
Is Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. high in fiber? ▼
Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. keto-friendly? ▼
Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. has 23.6g of carbs per 100g (39% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. good for a diet? ▼
Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. has 242 calories per 100g. Fat content: 10.3g.
How does Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. compare to other foods? ▼
Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. provides 242 calories and 13.8g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2663081) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.