Branded Food · Giant Eagle, Inc.

Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons…

According to USDA FoodData Central (FDC ID 1161543, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

210
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
8.0g
Carbslow · 3% DV
18.0g
Fathigh · 23% DV
210 calories per 100g

Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit contains 210 calories per 100g according to USDA FoodData Central. It has 5.0g of protein, 18.0g of fat, and 8.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit carries 5.0g of protein per 100g, more than 36% of USDA whole foods.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
210
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit by Giant Eagle, Inc. contains 210 calories per 100g, according to the USDA FoodData Central database. It provides 5.0g of protein, 18.0g of fat, and 8.0g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit is catalogued there as FDC ID 1161543, a branded food entry from Giant Eagle, Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 210 % Daily Value* Total Fat 18g 23% Saturated Fat 3g 13% Trans Fat 0g Cholesterol 20mg 7% Sodium 360mg 16% Total Carbohydrate 8g 3% Dietary Fiber 2g 7% Total Sugars 2g Includes 0g Added Sugars 0% Protein 5g Vitamin D 0mcg 0% Calcium 130mg 10% Iron 1mg 6% Potassium 220mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

210
Calories per 100g

210 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
210 kcal = 11% of FDA 2,000 kcal Daily Value
P: 5.0gF: 18.0gC: 8.0g
5.0g
Protein
10% DV
18.0g
Total Fat
23% DV
8.0g
Carbs
3% DV
2.0g
Fiber
7% DV
2.0g
Sugar
no FDA DV
360mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 8.0 G
3%
Energy 210 KCAL
Fiber, total dietary 2.0 G
7%
Protein 5.0 G
10%
Total Sugars 2.0 G
Total lipid (fat) 18.0 G
23%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG
10%
Iron, Fe 1 MG
6%
Potassium, K 220 MG
5%
Sodium, Na 360 MG
16%

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit delivers 5.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 210 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit? ▼
Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit contains 210 calories per 100g. It has 5.0g of protein, 18.0g of fat, and 8.0g of carbohydrates.
What are the macros in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit? ▼
Per 100g, Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit has 5.0g protein (10% of calories), 18.0g fat, and 8.0g carbs. Fiber: 2.0g. Sugar: 2.0g.
How much sodium is in Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit? ▼
Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit contains 360mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit high in fiber? ▼
Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit keto-friendly? ▼
Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit has 8.0g of carbs per 100g (15% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit good for a diet? ▼
Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit has 210 calories per 100g. Fat content: 18.0g.
How does Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit compare to other foods? ▼
Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, and Savory Garlic Croutons with a Caesar Dressing Salad Kit provides 210 calories and 5.0g protein per 100g. That is 42 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1161543) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.