Dietz & Watson · Prepared Subs and Sandwiches
Uncured Dinner Ham with Baby Swiss Sandwich
A 1/2 sandwich (114g) serving of Uncured Dinner Ham with Baby Swiss Sandwich by Dietz & Watson has 210 calories, 1g of sugars and 710mg of sodium, as submitted by Papa John's Salads & Produce to USDA (FoodData Central 1933984, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1933984, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Papa John's Salads & Produce submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782796013937
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 11% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 33% carbohydrate, 35% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 2.5 g | 11% |
| Sodium | 623 mg | 594 mg | 57% |
| Protein | 14.9 g | 13 g | 75% |
| Calories | 184 | 220 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 243 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On a Multigrain Baguette Sandwich with Sides of Guacamole and Mayonnaise ARCHER FARMS | 498 mg | 201 |
| Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage EVERYTABLE | 497 mg | 246 |
| Turkey Wedge Sandwich, Cheese, Lettuce, Tomato AHOLD | 495 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): HAM (PORK, WATER, CONTAINS LESS THAN 1.5% OF SEA SALT, ORGANIC SUGAR, CELERY POWDER), 9-GRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), LACEY SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CULTURES), BABY SPINACH, WHOLE GRAIN DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID AND SPICES).
The statement lists 5 ingredients at the top level, beginning with Ham (pork, Water, Contains Less Than 1.5% of Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Papa John's Salads & Produce submitted to USDA (FoodData Central 1933984).
More Dietz & Watson prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Style Sandwich | 202 | 1.1 g | 710 mg |
| Homestyle Turkey with American Cheese Slider Sandwich | 211 | 6.58 g | 592 mg |
| London Broil Roast Beef with Steakhouse Onion Cheddar Pretzel Roll Sub | 215 | 2.96 g | 519 mg |
| Turkey & Cheddar Sliders | 240 | 8.67 g | 520 mg |
| Ham & Swiss Sandwich | 258 | 2.52 g | 642 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dietz & Watson Uncured Dinner Ham with Baby Swiss Sandwich?
210 per 1/2 sandwich (114g) serving, and 184 per 100 g.
How much sodium is in Dietz & Watson Uncured Dinner Ham with Baby Swiss Sandwich?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Papa John's Salads & Produce submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov