First Street · Frozen Breakfast Sandwiches, Biscuits and Meals
Uncured Ham & Cheese Egg Bites
A 3 pieces (115g) serving of Uncured Ham & Cheese Egg Bites by First Street has 280 calories and 550mg of sodium, as submitted by Smart & Final Iris Corporation to USDA (FoodData Central 2481473, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481473, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smart & Final Iris Corporation submitted to USDA, for the declared 115g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512162404
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sodium than 49% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database.
Where the calories come from: 7% carbohydrate, 68% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 478 mg | 484 mg | 49% |
| Protein | 14.8 g | 9.5 g | 98% |
| Calories | 243 | 224 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other cheese in this aisle
469 of the 892 frozen breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 227 calories, 500 mg of sodium and 10 g of protein; 213 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Egg, Potato TINA'S | 382 mg | 230 |
| Egg White Plant-based Breakfast Sausage & Cheddar Cheese Breadless Sandwich GOOD FOOD MADE SIMPLE | 380 mg | 171 |
| Sausage & Cheese Cage Free Eggs Omelets EGGLAND'S BEST | 378 mg | 198 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CUSTARD (EGG, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CANE SUGAR, CONTAINS 2% OR LESS SEA SALT,CELERY POWDER, NATURAL SMOKE FLAVOR), GREEN ONION, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.
The statement lists 10 ingredients at the top level, beginning with Custard (egg, Heavy Cream [pasteurized Cream], Corn Starch). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Smart & Final Iris Corporation submitted to USDA (FoodData Central 2481473).
More First Street frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cheese, Potato & Sausage with Peppers Egg Bites, Cheese | 235 | 0.87 g | 374 mg |
| Egg White, Cheese & Spinach Egg Bites, Egg White | 183 | 1.74 g | 200 mg |
| Sausage, Egg & Cheese Croissant Sandwiches, Sausage | 320 | 3.12 g | 672 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in First Street Uncured Ham & Cheese Egg Bites?
280 per 3 pieces (115g) serving, and 243 per 100 g.
How much sodium is in First Street Uncured Ham & Cheese Egg Bites?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smart & Final Iris Corporation submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov