Three Bridges · Breakfast Sandwiches, Biscuits and Meals
Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites with Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites
One pack (113g) serving of Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites with Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites by Three Bridges has 190 calories, 2g of sugars and 390mg of sodium, as submitted by Valley Fine Foods Company to USDA (FoodData Central 2279113, record updated Apr 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2279113, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Valley Fine Foods Company submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 742753347710
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 52% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 10% carbohydrate, 61% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.7 g | 52% |
| Sodium | 345 mg | 463 mg | 29% |
| Protein | 13.3 g | 10.5 g | 81% |
| Calories | 168 | 224 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
Other cheese in this aisle
121 of the 267 breakfast sandwiches, biscuits and meals products are named cheese. Per 100 g their median is 231 calories, 542 mg of sodium and 11 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Broccoli Cheddar Scrambled Eggs with Broccoli, Cauliflower & White Cheddar Cheese Breakfast Scramble CAULIPOWER | 272 mg | 76 |
| Pork Sausage Fried Egg Cheddar Cheese Butter Cheese Buttermilk Biscuit CHARLIE'S | 247 mg | 154 |
| Veggie Breakfast with Potatoes, Eggs, Green Chile, Anaheim Green Chiles and Cheese Burrito BONFIRE BURRITOS | 247 mg | 164 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [NONFAT MILK, LOCUST BEAN GUM, AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES), PLAIN YOGURT (GRADE A PASTEURIZED WHOLE MILK NONFAT MILK, CULTURES), COOKED SMOKED UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT & CELERY JUICE SOLIDS (PORK, WATER, SEA SALT, SUGAR, SMOKE FLAVOUR, CELERY JUICE SOLIDS), UNSALTED BUTTER, SPINACH, ROASTED RED PEPPER, GRUYERE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CORN STARCH, CANOLA OIL, GRANULATED GARLIC, SALT, SPICES.
The statement lists 14 ingredients at the top level, beginning with Egg Whites, Cottage Cheese (cultured Pasteurized Nonfat Milk, Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2021), not the label on the shelf today.
Source: the ingredient statement Valley Fine Foods Company submitted to USDA (FoodData Central 2279113).
More Three Bridges breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach & Bell Pepper Egg Bites | 169 | 1.54 g | 323 mg |
| Bell Pepper & Cheese Fluffy Mini Muffin Shaped Eggs Three Cheese Blend Egg Bites | 215 | 0.77 g | 262 mg |
| Mushroom & Asiago Fluffy Mini Muffin Shaped Eggs with Mushrooms, a Four Cheese Blend & a Hint of Rosemary Egg Bites | 223 | 0.77 g | 238 mg |
| Fluffy Mini Muffin Shaped Eggs with Country-style Pork Sausage and a Three Cheese Blend Bites, Country-style Sausage | 238 | 0.77 g | 323 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Three Bridges Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites with Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites?
190 per 1 pack (113g) serving, and 168 per 100 g.
How much sodium is in Three Bridges Uncured Ham & Gruyere Fluffy Mini Muffin Shaped Egg Whites with Savory Uncured Ham and Creamy Gruyere Cheese Egg Bites?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Valley Fine Foods Company submitted to USDA, last updated Apr 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov