Ungar's · Frozen Fish and Seafood
Ungar's Gefilte Fish, 22 Oz
A 2 slices 3/8" each (52g) serving of Ungar's Gefilte Fish, 22 Oz has 70 calories, less than 1g of sugars and 180mg of sodium, as submitted by Dr. Praeger's Sensible Foods, Inc. to USDA (FoodData Central 2616953, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616953, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dr. Praeger's Sensible Foods, Inc. submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080868220222
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 88% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 18% carbohydrate, 47% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 0 g | 88% |
| Sodium | 346 mg | 298 mg | 57% |
| Protein | 11.5 g | 16.1 g | 20% |
| Calories | 135 | 105 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other fish in this aisle
364 of the 3,374 frozen fish and seafood products are named fish. Per 100 g their median is 194 calories, 392 mg of sodium and 11.6 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Breaded Fish Fillets 365 EVERYDAY VALUE | 276 mg | 194 |
| Crunchy Breaded Fish Fillets PORTSIDE | 274 mg | 230 |
| Catfish Nuggets GUIDRY'S CATFISH | 274 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fish", one per barcode.
What is in it
Ingredients (as submitted): FISH (WHITE FISH, PIKE, MULLET, SUCKER, AND/OR LAKE HERRING), EGG WHITES, ONIONS, CARROTS, MATZOH MEAL (WHEAT FLOUR), POTATO STARCH, OIL (CORN OIL OR CANOLA OIL), SALT, SPICES, SUCRALOSE (SPLENDA)
The statement lists 10 ingredients at the top level, beginning with Fish (white Fish, Pike, Mullet. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dr. Praeger's Sensible Foods, Inc. submitted to USDA (FoodData Central 2616953).
Questions about this product
How many calories are in Ungar's Gefilte Fish, 22 Oz?
70 per 2 slices 3/8" each (52g) serving, and 135 per 100 g.
How much sodium is in Ungar's Gefilte Fish, 22 Oz?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dr. Praeger's Sensible Foods, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov