Branded Food · SCHARFFEN BERGER

Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened

Nutrition facts per 14g serving, sourced verbatim from USDA FoodData Central (FDC ID 2449210).

80
Calories
2.0g
Protein
5.0g
Carbs
7.0g
Fat

The verdict

Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened is fiber-rich, with 14.3g of dietary fiber per 100g.

14.3g
protein per 100g
Top 39%
protein vs USDA whole foods
571
calories per 100g
14.3g
fiber per 100g
FDA labeling rules →

Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened by SCHARFFEN BERGER contains 80 calories per 14g serving (571 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 7.0g of fat, and 5.0g of carbohydrates per 14g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

What This Food Tells Us

Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened is catalogued in the USDA FoodData Central database under FDC ID 2449210 as a branded food entry and associated with the brand SCHARFFEN BERGER. Each 14g serving delivers 80 calories, broken down into 2.0g protein, 7.0g fat, and 5.0g carbohydrates (equivalent to 571 kcal per 100g, the USDA storage basis). This macronutrient profile shapes how the food contributes to daily energy needs and fits into different eating patterns.

Looking deeper at the nutrient density, this item provides 2.0g of dietary fiber (7% of the 28g daily reference) per 14g serving. By calorie share, protein supplies 10%, fat 79%, and carbohydrates 25% of total energy, useful when matching a food to goals like muscle building, weight management, or blood-sugar balance. Notable micronutrient strengths include Iron, Fe at 40% DV.

Based on the per-100g standardization (FDA convention), Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened qualifies as good fiber source within common dietary frameworks. All figures originate from USDA laboratory analysis or manufacturer-submitted label data under the FDC Branded Food program. USDA stores values at a 100g standardization to enable apples-to-apples comparison; this page surfaces both the per-serving FDA-label values (matching the package) and the per-100g basis when they differ. Use the full nutrient breakdown above to check vitamins, minerals, and amino acids. For a broader view, the nutrition guides linked below explain how to read daily values, compare foods fairly, and spot hidden sugars that routine label reading misses.

Nutritional Value at a Glance

At 80 calories per 14g serving (571 kcal per 100g), Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened gets 10% of its calories from protein , 79% from fat , and 25% from carbohydrates. This is a fat-rich food; consider portion sizes if monitoring caloric intake.

With 2.0g of dietary fiber per 14g serving (7% DV), it contributes moderately to daily fiber intake.

Notable micronutrients include Iron, Fe (40% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 14g Amount per serving Calories 571 % Daily Value* Total Fat 50g 64% Saturated Fat 32g 161% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 36g 13% Dietary Fiber 14g 51% Total Sugars 0g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 7mg 40% Potassium 857mg 18% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 14g serving · 571 kcal per 100g basis

Macro Breakdown

80
Calories per 14g serving
571 kcal per 100g (USDA basis)

80 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
80 kcal = 4% of FDA 2,000 kcal Daily Value
P: 2.0006gF: 7.000000000000001gC: 4.9994000000000005g
2.0g
Protein
7.0g
Total Fat
5.0g
Carbs
2.0g
Fiber

Values shown per 14g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened ranks on protein

Its 14.3g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 39% higher than 61% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 782 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 35.7 G 0%
Energy 571.0 KCAL —
Fiber, total dietary 14.3 G 0%
Protein 14.3 G 0%
Total Sugars 0.0 G —
Total lipid (fat) 50.0 G 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0.0 MG 0%
Iron, Fe 7.1 MG 40%
Potassium, K 857.0 MG 18%
Sodium, Na 0.0 MG 0%
Vitamin D (D2 + D3), International Units 0 IU 0%

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 32.1 G 0%
Fatty acids, total trans 0.0 G —

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened? ▼
Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened contains 80 calories per 14g serving (571 cal per 100g basis, USDA storage). It has 2.0g of protein, 7.0g of fat, and 5.0g of carbohydrates.
What are the macros in Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened? ▼
Per 14g serving, Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened has 2.0g protein (10% of calories), 7.0g fat, and 5.0g carbs. Fiber: 2.0g.
Is Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened high in fiber? ▼
Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened contains 2.0g of dietary fiber per 14g serving, which is 7% of the daily recommended value (28g).
Is Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened keto-friendly? ▼
With only 5.0g of carbs per 14g serving, Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened can fit into a ketogenic diet. Carbs provide 25% of its total calories.
Is Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened good for a diet? ▼
Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened has 80 calories per 14g serving. This is relatively low in calories. Fat content: 7.0g.
What vitamins and minerals are in Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened? ▼
Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened is notably rich in Iron, Fe (40% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened compare to other foods? ▼
Scharffen Berger Unsweetened 99% Cacao Dark Chocolate Bars, Unsweetened provides 80 calories and 2.0g protein per 14g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2449210) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 14g serving for this product, the headline values (calories, macros) are multiplied by 14/100 = 0.140 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.