Manitoba Harvest · Plant Based Milk
Unsweetened Chocolate Hemp Milk
One cup (240ml) serving of Unsweetened Chocolate Hemp Milk by Manitoba Harvest has 60 calories, 0g of sugars and 60mg of sodium, as submitted by The Harrell Sisters to USDA (FoodData Central 2465209, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2465209, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harrell Sisters submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697658410246
- Category
- Plant Based Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based milk
Per 100 g, none of the 1,173 plant based milk products in USDA's branded database has less sugar, and it has more sodium than 19% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.5 g | 0% |
| Sodium | 25 mg | 49 mg | 19% |
| Protein | 0.8 g | 0.6 g | 51% |
| Calories | 25 | 42 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,173 products, one per barcode.
Other milk in this aisle
931 of the 1,173 plant based milk products are named milk. Per 100 g their median is 42 calories, 48 mg of sodium and 0.4 g of protein; 195 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aroy-d, 100% Coconut Milk, Original AROY-D | 19 mg | 175 |
| Unsweetened Lite Coconut Milk ANDRE PROST, INC. | 19 mg | 62 |
| Organic Light Coconut Milk FAIRWAY | 19 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): WATER, SHELLED HEMP SEED, COCOA PROCESSED WITH ALKALI, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, SEA SALT, GUAR GUM, GELLAN GUM, ZINC GLUCONATE, VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12), ERGOCALCIFEROL (VITAMIN D2), RIBOFLAVIN (VITAMIN B2).
The statement lists 13 ingredients at the top level, beginning with Water, Shelled Hemp Seed, Cocoa Processed with Alkali. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Harrell Sisters submitted to USDA (FoodData Central 2465209).
Questions about this product
How many calories are in Manitoba Harvest Unsweetened Chocolate Hemp Milk?
60 per 1 cup (240ml) serving, and 25 per 100 g.
How much sodium is in Manitoba Harvest Unsweetened Chocolate Hemp Milk?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harrell Sisters submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov