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Manitoba Harvest nutrition facts

USDA's branded food database lists 26 Manitoba Harvest products from The Harrell Sisters in 7 categories; the most are other grains and seeds (9). Of the 26 with a measured place in their category, 14 have less sugar per 100 g than the category's median and 14 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Manitoba Harvest against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Other Grains and Seeds93.3 g vs 0 g0 vs 0 mg33.3 g vs 14.3 g
Snack, Energy and Granola Bars717.8 g vs 22.5 g167 vs 250 mg22.2 g vs 15.0 g
Cereal516.4 g vs 21.7 g273 vs 314 mg18.2 g vs 8.8 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Manitoba Harvest products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Dark Chocolate GranolaCereal45518.2 g (36%)273 mg (46%)
Honey & Oats Organic GranolaCereal45516.4 g (31%)273 mg (46%)
Organic Blueberry GranolaCereal45516.4 g (31%)255 mg (44%)
Organic Dark Chocolate GranolaCereal45518.2 g (36%)273 mg (46%)
Organic Honey & Oats GranolaCereal45516.4 g (31%)273 mg (46%)
Vanilla Flavor Organic Plant Protein Blend Drink MixOther Drinks40020.0 g (98%)25 mg (73%)
Delicious Nutty Flavor Hemp Hearts Shelled Hemp SeedsOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Delicious Nutty Flavor Organic Hemp Hearts Shelled Hemp SeedsOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Delicious Nutty Shelled Hemp Hearts SeedsOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Organic Shelled Hemp Hearts SeedsOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Raw Shelled Hemp SeedsOther Grains and Seeds5604.0 g (83%)0 mg (0%)
Shelled Hemp Hearts SeedsOther Grains and Seeds6400 g (0%)0 mg (0%)
Shelled Hemp Hearts SeedsOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Shelled Hemp Hearts SeedsOther Grains and Seeds6003.3 g (77%)0 mg (0%)
Toasted Hemp Seeds, Sea SaltOther Grains and Seeds5670 g (0%)283 mg (90%)
Unsweetened Chocolate Hemp MilkPlant Based Milk250 g (0%)25 mg (19%)
Crunchy Hemp Snacks Bites, CinnamonPopcorn, Peanuts, Seeds and Related Snacks51122.2 g (62%)289 mg (54%)
Hemp Seed Mix, Maple & CinnamonPopcorn, Peanuts, Seeds and Related Snacks54314.3 g (55%)0 mg (0%)
Hemp Seed Mix, Onion, Garlic & RosemarySalad Dressing and Mayonnaise5712.9 g (23%)157 mg (6%)
Coconut Cashew Dark Chocolate BarsSnack, Energy and Granola Bars51117.8 g (34%)167 mg (27%)
Dark Chocolate Almond Sea Salt BarsSnack, Energy and Granola Bars51115.6 g (29%)311 mg (65%)
Dark Chocolate Cacao BarsSnack, Energy and Granola Bars48917.8 g (34%)211 mg (38%)
Hemp Heart Bar, Apple CinnamonSnack, Energy and Granola Bars51122.2 g (48%)44 mg (9%)
Hemp Heart Bar, ChocolateSnack, Energy and Granola Bars53317.8 g (34%)44 mg (9%)
Hemp Heart Bar, VanillaSnack, Energy and Granola Bars53320.0 g (38%)244 mg (48%)
Hemp Seed Bar, ChocolateSnack, Energy and Granola Bars53317.8 g (34%)44 mg (9%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov