Manitoba Harvest · Snack, Energy and Granola Bars
Coconut Cashew Dark Chocolate Bars
One bar (45g) serving of Coconut Cashew Dark Chocolate Bars by Manitoba Harvest has 230 calories, 8g of sugars and 75mg of sodium, as submitted by The Harrell Sisters to USDA (FoodData Central 1980913, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 1980913, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harrell Sisters submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697658693052
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 34% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 28% carbohydrate, 55% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.8 g | 22.5 g | 34% |
| Sodium | 167 mg | 250 mg | 27% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 664 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Chip Cookie Dough Bars LARABAR | 133 mg | 489 |
| Pea Pumpkin Bars REAL BAR | 133 mg | 433 |
| Apple Cinnamon Chewy Date Bars with Almonds, Apples, Walnuts, Raisins and Cinnamon SIMPLE TRUTH | 133 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SHELLED HEMP SEEDS, SUNFLOWER SEEDS, PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), FAIR TRADE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), TAPIOCA SYRUP, TOASTED COCONUT, AGAVE SYRUP, CASHEWS, FANCY MOLASSES, NATURAL FLAVOR, COCONUT OIL, SEA SALT.
The statement lists 12 ingredients at the top level, beginning with Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Harrell Sisters submitted to USDA (FoodData Central 1980913).
More Manitoba Harvest snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hemp Heart Bar, Apple Cinnamon | 511 | 22.22 g | 44 mg |
| Dark Chocolate Almond Sea Salt Bars | 511 | 15.56 g | 311 mg |
| Hemp Heart Bar, Vanilla | 533 | 20 g | 244 mg |
| Hemp Heart Bar, Chocolate | 533 | 17.78 g | 44 mg |
| Dark Chocolate Cacao Bars | 489 | 17.78 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manitoba Harvest Coconut Cashew Dark Chocolate Bars?
230 per 1 bar (45g) serving, and 511 per 100 g.
How much sodium is in Manitoba Harvest Coconut Cashew Dark Chocolate Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harrell Sisters submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov