Manitoba Harvest · Snack, Energy and Granola Bars
Dark Chocolate Almond Sea Salt Bars
One bar (45g) serving of Dark Chocolate Almond Sea Salt Bars by Manitoba Harvest has 230 calories, 7g of sugars and 140mg of sodium, as submitted by The Harrell Sisters to USDA (FoodData Central 1980914, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 1980914, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harrell Sisters submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697658692499
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 29% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 26% carbohydrate, 57% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 22.5 g | 29% |
| Sodium | 311 mg | 250 mg | 65% |
| Protein | 22.2 g | 15 g | 65% |
| Calories | 511 | 413 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 1,987 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Dark Chocolate Coconut Almond Flavored Clean Protein Bars READY | 245 mg | 396 |
| Peanut Butter Chocolatey Snack Bars LOVE GOOD FATS | 244 mg | 513 |
| Irresistible Bars, Dark Quinoa Chocolate, Pistachios, Almond Butter, Toasted Oats, Strawberries CURATE | 244 mg | 444 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): SHELLED HEMP SEEDS, SUNFLOWER SEEDS, FAIR TRADE DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA EXTRACT), PEA PROTEIN CRISPS (PEA PROTEIN, TAPIOCA STARCH), TAPIOCA SYRUP, AGAVE SYRUP, TOASTED COCONUT, ALMONDS, PUMPKIN SEEDS, SEA SALT, COCONUT OIL, COCOA POWDER, ALMOND EXTRACT, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Shelled Hemp Seeds, Sunflower Seeds, Fair Trade Dark Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Harrell Sisters submitted to USDA (FoodData Central 1980914).
More Manitoba Harvest snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hemp Heart Bar, Apple Cinnamon | 511 | 22.22 g | 44 mg |
| Coconut Cashew Dark Chocolate Bars | 511 | 17.78 g | 167 mg |
| Hemp Heart Bar, Vanilla | 533 | 20 g | 244 mg |
| Hemp Heart Bar, Chocolate | 533 | 17.78 g | 44 mg |
| Dark Chocolate Cacao Bars | 489 | 17.78 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manitoba Harvest Dark Chocolate Almond Sea Salt Bars?
230 per 1 bar (45g) serving, and 511 per 100 g.
How much sodium is in Manitoba Harvest Dark Chocolate Almond Sea Salt Bars?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harrell Sisters submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov