Manitoba Harvest · Cereal
Dark Chocolate Granola
A 3/4 cup (55g) serving of Dark Chocolate Granola by Manitoba Harvest has 250 calories, 10g of sugars and 150mg of sodium, as submitted by The Harrell Sisters to USDA (FoodData Central 2130638, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2130638, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Harrell Sisters submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 697658692277
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 36% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 45% carbohydrate, 39% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.2 g | 21.7 g | 36% |
| Sodium | 273 mg | 314 mg | 46% |
| Protein | 18.2 g | 8.8 g | 96% |
| Calories | 455 | 385 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,323 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberries & Almonds Protein Crunchy Granola MILLVILLE | 218 mg | 382 |
| Peace Cereal, Honey Flax Granola PEACE CEREAL | 218 mg | 436 |
| Nutty Honey Granola Lehi Valley Trading Company, Inc. | 218 mg | 455 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS*, SUGARS* (RAW CANE SUGAR INVERT SYRUP*, TAPIOCA SYRUP*, CANE SUGAR*), SHELLED HEMP SEEDS*, BROWN RICE CRISPS*, CHOCOLATE* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, NATURAL VANILLA EXTRACT*), PUMPKIN SEEDS*, EXTRA VIRGIN COCONUT OIL*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), PEA PROTEIN CONCENTRATE*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, OAT FLOUR*, NATURAL FLAVOURS, COCOA POWDER*, CHIA SEEDS*, PUFFED QUINOA*, SALT.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats*, Sugars* (raw Cane Sugar Invert Syrup*, Tapioca Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement The Harrell Sisters submitted to USDA (FoodData Central 2130638).
More Manitoba Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Blueberry Granola | 455 | 16.36 g | 255 mg |
| Organic Honey & Oats Granola | 455 | 16.36 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manitoba Harvest Dark Chocolate Granola?
250 per 3/4 cup (55g) serving, and 455 per 100 g.
How much sodium is in Manitoba Harvest Dark Chocolate Granola?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Harrell Sisters submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov