GetFoodFacts

Manitoba Harvest · Cereal

Organic Honey & Oats Granola

A 3/4 cup (55g) serving of Organic Honey & Oats Granola by Manitoba Harvest has 250 calories, 9g of sugars and 150mg of sodium, as submitted by The Harrell Sisters to USDA (FoodData Central 1970865, record updated Aug 22, 2019).

Values for the declared serving and per 100 g. FoodData Central 1970865, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (55g)
Amount per serving
Calories250
% Daily Value*
Total Fat 11g14%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 150mg7%
Total Carbohydrate 29g11%
Dietary Fiber 3g11%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 10g20%
Vitamin D not declared
Calcium 20mg2%
Iron 3mg17%
Potassium 210mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Harrell Sisters submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0697658692222
UPC
697658692222
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 31% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 45% carbohydrate, 39% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Honey & Oats Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars16.4 g21.7 g31%
Sodium273 mg314 mg46%
Protein18.2 g8.8 g96%
Calories45538591%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,323 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cranberries & Almonds Protein Crunchy Granola MILLVILLE218 mg382
Peace Cereal, Honey Flax Granola PEACE CEREAL218 mg436
Nutty Honey Granola Lehi Valley Trading Company, Inc.218 mg455

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN ROLLED OATS*, SHELLED HEMP SEEDS*, TAPIOCA SYRUP*, RAW CANE SUGAR INVERT SYRUP*, PUMPKIN SEEDS*, BROWN RICE CRISPS*, PEA PROTEIN CRISPS* (PEA PROTEIN*, RICE STARCH*), EXTRA VIRGIN COCONUT OIL*, CANE SUGAR*, HONEY*, HEMP PROTEIN POWDER* (HEMP PROTEIN CONCENTRATE*, NATURAL PLANT EXTRACTS), COCONUT FLAKES*, PEA PROTEIN CONCENTRATE*, OAT FLOUR*, NATURAL HONEY FLAVOR WITH OTHER NATURAL FLAVORS, CHIA SEEDS*, PUFFED QUINOA*, SALT.

The statement lists 18 ingredients at the top level, beginning with Whole Grain Rolled Oats*, Shelled Hemp Seeds*, Tapioca Syrup*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.

Source: the ingredient statement The Harrell Sisters submitted to USDA (FoodData Central 1970865).

More Manitoba Harvest cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Blueberry Granola45516.36 g255 mg
Dark Chocolate Granola45518.18 g273 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Manitoba Harvest Organic Honey & Oats Granola?

250 per 3/4 cup (55g) serving, and 455 per 100 g.

How much sodium is in Manitoba Harvest Organic Honey & Oats Granola?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Harrell Sisters submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov