Rolo · Chocolate
Unwrapped Chewy Caramels in Milk Chocolate
A 5 pieces (30g) serving of Unwrapped Chewy Caramels in Milk Chocolate by Rolo has 140 calories, 19g of sugars and 50mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1728642, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 1728642, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000470662
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 95% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 58% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 63.3 g | 47.5 g | 95% |
| Sodium | 167 mg | 77 mg | 81% |
| Protein | 3.3 g | 5.9 g | 13% |
| Calories | 467 | 514 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 6,418 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ghirardelli Chocolate, Chocolate Squares, Milk & Sea Salt Brownie GHIRARDELLI CHOCOLATE | 133 mg | 533 |
| Mini S'mores, Milk Chocolate BROOKSHIRE'S | 133 mg | 467 |
| Milk Chocolate Squares, Caramel GHIRARDELLI | 133 mg | 467 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE [SUGAR; SKIM MILK; COCOA BUTTER; CHOCOLATE; MILK FAT; LACTOSE; LECITHIN, (SOY); PGPR; VANILLIN, ARTIFICIAL FLAVOR]; SUGAR; CORN SYRUP; HIGH FRUCTOSE CORN SYRUP; HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL; SOYBEAN OIL]; SKIM MILK; CONTAINS 2% OR LESS OF: PALM KERNEL OIL; SALT; BAKING SODA; VANILLIN, ARTIFICIAL FLAVOR.
The statement lists 2 ingredients at the top level, beginning with Milk Chocolate [sugar; Skim Milk; Cocoa Butter; Chocolate; Milk Fat; Lactose; Lecithin, (soy); Pgpr; Vanillin, Artificial Flavor]; Sugar; Corn Syrup; High Fructose Corn Syrup; Hydrogenated Vegetable Oil [palm Kernel Oil; Soybean Oil]; Skim Milk; Contains 2% or Less Of: Palm Kernel Oil; Salt; Baking Soda; Vanillin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1728642).
More Rolo chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Creamy Salted Caramels Wrapped in Rich Dark Chocolate | 467 | 60 g | 200 mg |
| Rolo, Chewy Caramel in Milk Chocolate | 471 | 64.71 g | 147 mg |
| Minis Chewy Caramel in Milk Chocolate | 463 | 63.41 g | 122 mg |
| Creamy Caramels Wrapped in Rich Chocolate Candy, Caramel; Chocolate | 472 | 63.89 g | 167 mg |
| Creamy Caramels Wrapped in Rich Chocolate Candy | 458 | 62.5 g | 156 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rolo Unwrapped Chewy Caramels in Milk Chocolate?
140 per 5 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Rolo Unwrapped Chewy Caramels in Milk Chocolate?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov