Urbane Grain · Pizza Mixes and Other Dry Dinners
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean
A 2 oz (57g) serving of Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean has 210 calories, 2g of sugars and 560mg of sodium, as submitted by IMG Holdings Inc. to USDA (FoodData Central 1858215, record updated Aug 12, 2018).
Values for the declared serving and per 100 g. FoodData Central 1858215, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that IMG Holdings Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859331002418
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 57% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.8 g | 57% |
| Sodium | 982 mg | 467 mg | 81% |
| Protein | 12.3 g | 7.7 g | 76% |
| Calories | 368 | 212 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other meal in this aisle
34 of the 537 pizza mixes and other dry dinners products are named meal. Per 100 g their median is 238 calories, 412 mg of sodium and 7.3 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Slow Cooker Meal Starter, Southwestern Chili FOOD LION | 762 mg | 238 |
| Bulgur & Pesto Rosso Organic Italian Meals ISOLA | 750 mg | 300 |
| Old El Paso, Tortilla Stuffers Meal Starter OLD EL PASO | 691 mg | 164 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED LONG GRAIN RICE (WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID), AMARANTH, LENTILS*, BARLEY, NATURAL FETA CHEESE FLAVOR (WITH MALTODEXTRIN AND SALT), CORN STARCH, SORGHUM, BELL PEPPERS*, ONION*, OLIVES (WITH SALT)*, SUN DRIED TOMATO GRANULES*, CONTAINS LESS THAN 2% OF SUNFLOWER OIL*, BUTTERMILK*, NATURAL FLAVOR, SALT, WHITE VINEGAR*, YEAST EXTRACT, GARLIC*, SPICES, MALTODEXTRIN.
The statement lists 20 ingredients at the top level, beginning with Enriched Long Grain Rice (with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 12, 2018), not the label on the shelf today.
Source: the ingredient statement IMG Holdings Inc. submitted to USDA (FoodData Central 1858215).
More Urbane Grain pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Urbane Grain, Quinoa Blend Southwest Black Bean | 360 | 2 g | 1,400 mg |
| Tuscan Cacciatore | 351 | 5.26 g | 1,140 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean?
210 per 2 oz (57g) serving, and 368 per 100 g.
How much sodium is in Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record IMG Holdings Inc. submitted to USDA, last updated Aug 12, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov