Jo-Lee Food Products, Inc. · Popcorn, Peanuts, Seeds and Related Snacks
Valentine Pretzels
A 6 pieces (30g) serving of Valentine Pretzels by Jo-Lee Food Products, Inc. has 140 calories, 13g of sugars and 190mg of sodium, as submitted by Jo-Lee Food Products, Inc. to USDA (FoodData Central 2502307, record updated Jan 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2502307, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jo-Lee Food Products, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064777852767
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 84% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 62% carbohydrate, 32% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.3 g | 7.1 g | 84% |
| Sodium | 633 mg | 250 mg | 85% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pretzels in this aisle
856 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pretzels. Per 100 g their median is 469 calories, 433 mg of sodium and 6.3 g of protein; 684 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Dipped Fudge Coated Pretzels ROLD GOLD | 500 mg | 464 |
| Wegmans, Raspberry Yogurt Covered Pretzels WEGMANS | 500 mg | 475 |
| Wolfgang, Mini Pretzels, Orange Cream Soda WOLFGANG | 500 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATY COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, REDUCED MINERAL WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVORS), PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR. NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL), WHITE NONPAREILS (SUGAR, CORN STARCH, CARNAUBA WAX), RED NONPAREILS (SUGAR, CORN STARCH, ARTIFICIAL COLORS [FD&C RED NO. 3, FD&C RED NO. 40]. CARNAUBA WAX, CONFECTIONERS GLAZE).
The statement lists 4 ingredients at the top level, beginning with Chocolaty Coating (sugar, Palm Kernel Oil, Cocoa Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2023), not the label on the shelf today.
Source: the ingredient statement Jo-Lee Food Products, Inc. submitted to USDA (FoodData Central 2502307).
Next questions
- Everything Jo-Lee Food Products, Inc. submits (432 products)
- Popcorn with less sugarhealthier swaps in this aisle, ranked per 100 g
- Popcorn with less sodium
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Jo-Lee Food Products, Inc. Valentine Pretzels?
140 per 6 pieces (30g) serving, and 467 per 100 g.
How much sodium is in Jo-Lee Food Products, Inc. Valentine Pretzels?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jo-Lee Food Products, Inc. submitted to USDA, last updated Jan 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov