Branded Food · VALUED NATURALS

Valued Naturals Chia Seeds, 15 Oz

According to USDA FoodData Central (FDC ID 2603688, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
16.7g
Proteinhigh · 33% DV
43.3g
Carbsgood source · 16% DV
33.3g
Fathigh · 43% DV
500 calories per 100g

Valued Naturals Chia Seeds, 15 Oz contains 500 calories per 100g according to USDA FoodData Central. It has 16.7g of protein, 33.3g of fat, and 43.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 64% of USDA whole foods

The verdict

Valued Naturals Chia Seeds, 15 Oz is fiber-rich, with 36.7g of dietary fiber per 100g.

16.7g
protein per 100g
Top 36%
protein vs USDA whole foods
500
calories per 100g
36.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Valued Naturals Chia Seeds, 15 Oz by VALUED NATURALS contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 16.7g of protein, 33.3g of fat, and 43.3g of carbohydrates per 100g. Dietary fiber: 36.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Valued Naturals Chia Seeds, 15 Oz is catalogued there as FDC ID 2603688, a branded food entry from VALUED NATURALS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Valued Naturals Chia Seeds, 15 Oz reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Valued Naturals Chia Seeds, 15 Oz is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 131% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (49% DV), and Iron, Fe (44% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 33g 43% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 0mg 0% Sodium 17mg 1% Total Carbohydrate 43g 16% Dietary Fiber 37g 131% Total Sugars 0g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 633mg 49% Iron 8mg 44% Potassium 400mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 16.7gF: 33.3gC: 43.3g
16.7g
Protein
33% DV
33.3g
Total Fat
43% DV
43.3g
Carbs
16% DV
36.7g
Fiber
131% DV
17mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Valued Naturals Chia Seeds, 15 Oz ranks on protein

Its 16.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Valued Naturals Chia Seeds, 15 Oz vs every USDA reference food

USDA reference (whole) foods with a protein value

17 Top 36% higher than 64% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 43.3 G
16%
Energy 500 KCAL
Fiber, total dietary 36.7 G
131%
Protein 16.7 G
33%
Total Sugars 0.00 G
Total lipid (fat) 33.3 G
43%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 633 MG
49%
Iron, Fe 8 MG
44%
Potassium, K 400 MG
9%
Sodium, Na 17 MG
1%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.3 G
17%
Fatty acids, total trans 0.00 G

Key takeaways

  • Valued Naturals Chia Seeds, 15 Oz delivers 16.7g of protein per 100g, more than 64% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 49% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Valued Naturals Chia Seeds, 15 Oz? ▼
Valued Naturals Chia Seeds, 15 Oz contains 500 calories per 100g. It has 16.7g of protein, 33.3g of fat, and 43.3g of carbohydrates.
What are the macros in Valued Naturals Chia Seeds, 15 Oz? ▼
Per 100g, Valued Naturals Chia Seeds, 15 Oz has 16.7g protein (13% of calories), 33.3g fat, and 43.3g carbs. Fiber: 36.7g.
How much sodium is in Valued Naturals Chia Seeds, 15 Oz? ▼
Valued Naturals Chia Seeds, 15 Oz contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Valued Naturals Chia Seeds, 15 Oz high in fiber? ▼
Valued Naturals Chia Seeds, 15 Oz contains 36.7g of dietary fiber per 100g, which is 131% of the daily recommended value (28g). This is considered a good source of fiber.
Is Valued Naturals Chia Seeds, 15 Oz keto-friendly? ▼
Valued Naturals Chia Seeds, 15 Oz has 43.3g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Valued Naturals Chia Seeds, 15 Oz good for a diet? ▼
Valued Naturals Chia Seeds, 15 Oz has 500 calories per 100g. With 16.7g of protein, it can help with satiety. Fat content: 33.3g. Contains 36.7g fiber which aids digestion.
What vitamins and minerals are in Valued Naturals Chia Seeds, 15 Oz? ▼
Valued Naturals Chia Seeds, 15 Oz is notably rich in Calcium, Ca (49% DV), Iron, Fe (44% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Valued Naturals Chia Seeds, 15 Oz compare to other foods? ▼
Valued Naturals Chia Seeds, 15 Oz provides 500 calories and 16.7g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2603688) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.