Barbara's · Cereal
Vanilla Almond Morning Oat Crunch Cereal
One cup (55g) serving of Vanilla Almond Morning Oat Crunch Cereal by Barbara's has 220 calories, 15g of sugars and 210mg of sodium, as submitted by Post Consumer Brands, LLC to USDA (FoodData Central 2022782, record updated May 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2022782, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Post Consumer Brands, LLC submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070617206133
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 75% carbohydrate, 12% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.3 g | 21.7 g | 65% |
| Sodium | 382 mg | 314 mg | 59% |
| Protein | 12.7 g | 8.8 g | 85% |
| Calories | 400 | 385 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,410 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Wheat and Bran Cereal with Raisins Bran, Raisin CLOVER VALLEY | 305 mg | 356 |
| Brown Rice Crisps Organic Whole Grain Brown Rice Cereal 365 WHOLE FOODS MARKET | 305 mg | 390 |
| Nutty Buddy Chocolate & Peanut Butter Flavored Cereal LITTLE DEBBIE | 305 mg | 415 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE OAT FLOUR, EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, UNSULFURED MOLASSES, MALTED BARLEY EXTRACT, OAT BRAN, GROUND ALMONDS, SEA SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Ingredients: Whole Oat Flour, Evaporated Cane Sugar, Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 21, 2021), not the label on the shelf today.
Source: the ingredient statement Post Consumer Brands, LLC submitted to USDA (FoodData Central 2022782).
More Barbara's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Honey Rice Cereal | 400 | 20 g | 267 mg |
| Brown Rice Crisps Cereal | 390 | 4.88 g | 305 mg |
| Corn Flakes Cereal | 385 | 7.69 g | 295 mg |
| Cinnamon Morning Oat Crunch Cereal | 418 | 27.27 g | 400 mg |
| Dark Chocolate Cranberry with Oats, Almonds, Flax and Quinoa | 382 | 16.36 g | 227 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Barbara's Vanilla Almond Morning Oat Crunch Cereal?
220 per 1 cup (55g) serving, and 400 per 100 g.
How much sodium is in Barbara's Vanilla Almond Morning Oat Crunch Cereal?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Post Consumer Brands, LLC submitted to USDA, last updated May 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov