Branded Food · Good Humor-Breyers Ice Cream

Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel

According to USDA FoodData Central (FDC ID 872912, data refreshed July 2026), nutrition facts per 83g serving, sourced verbatim.

180
Caloriesmoderate density
2.0g
Proteinlow · 4% DV
28.0g
Carbsgood source · 10% DV
6.0g
Fatmoderate · 8% DV
180 calories per 83g serving

Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel contains 180 calories per 83g serving according to USDA FoodData Central. It has 2.0g of protein, 6.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel carries 2.4g of protein per 100g, more than 23% of USDA whole foods.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
217
calories per 100g
19.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel by Good Humor-Breyers Ice Cream contains 180 calories per 83g serving (217 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 2.0g of protein, 6.0g of fat, and 28.0g of carbohydrates per 83g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel is catalogued there as FDC ID 872912, a branded food entry from Good Humor-Breyers Ice Cream. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 83g Amount per serving Calories 180 % Daily Value* Total Fat 6g 8% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 5mg 2% Sodium 90mg 4% Total Carbohydrate 28g 10% Dietary Fiber 0g 0% Total Sugars 16g Includes 8g Added Sugars 16% Protein 2g Vitamin D 0mcg 0% Calcium 70mg 5% Iron 1mg 3% Potassium 120mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 83g serving · 217 kcal per 100g basis

Macro Breakdown

180
Calories per 83g serving
217 kcal per 100g (USDA basis)

180 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
180 kcal = 9% of FDA 2,000 kcal Daily Value
P: 2.0gF: 6.0gC: 28.0g
2.0g
Protein
4% DV
6.0g
Total Fat
8% DV
28.0g
Carbs
10% DV
16.0g
Sugar
no FDA DV
90mg
Sodium
4% DV

Values shown per 83g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 33.7 G
12%
Energy 217 KCAL
Protein 2.4 G
5%
Total Sugars 19.3 G
Total lipid (fat) 7.2 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 9.6 G
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG
6%
Iron, Fe 1 MG
4%
Potassium, K 145 MG
3%
Sodium, Na 108 MG
5%

Lipids

Nutrient Amount % DV
Cholesterol 6 MG
2%
Fatty acids, total saturated 4.8 G
24%
Fatty acids, total trans 0.00 G

Key takeaways

  • Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel delivers 2.0g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 180 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel? ▼
Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel contains 180 calories per 83g serving (217 cal per 100g basis, USDA storage). It has 2.0g of protein, 6.0g of fat, and 28.0g of carbohydrates.
What are the macros in Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel? ▼
Per 83g serving, Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel has 2.0g protein (4% of calories), 6.0g fat, and 28.0g carbs. Sugar: 16.0g.
How much sodium is in Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel? ▼
Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel contains 90mg of sodium per 83g serving, which is 4% of the recommended daily limit (2,300mg).
Is Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel keto-friendly? ▼
Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel has 28.0g of carbs per 83g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel good for a diet? ▼
Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel has 180 calories per 83g serving. Fat content: 6.0g.
How does Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel compare to other foods? ▼
Vanilla and Caramel Cookie Pieces Frozen Dairy Dessert, Vanilla and Caramel provides 180 calories and 2.0g protein per 83g serving. That is 90 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 872912) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 83g serving for this product, the headline values (calories, macros) are multiplied by 83/100 = 0.830 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.