Branded Food · ELLENOS

Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean

According to USDA FoodData Central (FDC ID 1720278, data refreshed July 2026), nutrition facts per 170g serving, sourced verbatim.

211
Calorieslow density
14.0g
Proteinhigh · 28% DV
22.0g
Carbsmoderate · 8% DV
7.0g
Fatmoderate · 9% DV
211 calories per 170g serving

Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean contains 211 calories per 170g serving according to USDA FoodData Central. It has 14.0g of protein, 7.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 46% of USDA whole foods

The verdict

Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean carries 8.2g of protein per 100g, more than 46% of USDA whole foods.

8.2g
protein per 100g
Top 54%
protein vs USDA whole foods
124
calories per 100g
12.9g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean by ELLENOS contains 211 calories per 170g serving (124 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 7.0g of fat, and 22.0g of carbohydrates per 170g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean is catalogued there as FDC ID 1720278, a branded food entry from ELLENOS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 170g Amount per serving Calories 211 % Daily Value* Total Fat 7g 9% Saturated Fat 5g 23% Trans Fat 0g Cholesterol 31mg 10% Sodium 100mg 4% Total Carbohydrate 22g 8% Dietary Fiber 0g 0% Total Sugars 22g Includes 13g Added Sugars 26% Protein 14g Vitamin D 0mcg 0% Calcium 269mg 21% Iron 0mg 0% Potassium 270mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 170g serving · 124 kcal per 100g basis

Macro Breakdown

211
Calories per 170g serving
124 kcal per 100g (USDA basis)

211 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
211 kcal = 11% of FDA 2,000 kcal Daily Value
P: 14.0gF: 7.0gC: 22.0g
14.0g
Protein
28% DV
7.0g
Total Fat
9% DV
22.0g
Carbs
8% DV
22.0g
Sugar
no FDA DV
100mg
Sodium
4% DV

Values shown per 170g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean ranks on protein

Its 8.2g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean vs every USDA reference food

USDA reference (whole) foods with a protein value

8 46th percentile higher than 46% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.9 G
5%
Energy 124 KCAL
Fiber, total dietary 0.00 G
0%
Protein 8.2 G
16%
Total Sugars 12.9 G
Total lipid (fat) 4.1 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 7.6 G
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG
12%
Iron, Fe 0 MG
0%
Potassium, K 159 MG
3%
Sodium, Na 59 MG
3%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 2.6 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean delivers 14.0g of protein per 100g, more than 46% of USDA whole foods. See the protein ranking
  • It carries 211 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean? ▼
Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean contains 211 calories per 170g serving (124 cal per 100g basis, USDA storage). It has 14.0g of protein, 7.0g of fat, and 22.0g of carbohydrates.
What are the macros in Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean? ▼
Per 170g serving, Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean has 14.0g protein (27% of calories), 7.0g fat, and 22.0g carbs. Sugar: 22.0g.
How much sodium is in Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean? ▼
Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean contains 100mg of sodium per 170g serving, which is 4% of the recommended daily limit (2,300mg).
Is Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean keto-friendly? ▼
Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean has 22.0g of carbs per 170g serving (42% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean good for a diet? ▼
Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean has 211 calories per 170g serving. Fat content: 7.0g.
How does Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean compare to other foods? ▼
Ellenos Vanilla Bean Real Greek Yogurt, Vanilla Bean provides 211 calories and 14.0g protein per 170g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1720278) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 170g serving for this product, the headline values (calories, macros) are multiplied by 170/100 = 1.700 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.