Branded Food · TOPS

Tops Vanilla Blended Whole Milk Yogurt, Vanilla

According to USDA FoodData Central (FDC ID 2602555, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

93
Calorieslow density
3.3g
Proteinmoderate · 7% DV
14.0g
Carbsmoderate · 5% DV
3.0g
Fatlow · 4% DV
93 calories per 100g

Tops Vanilla Blended Whole Milk Yogurt, Vanilla contains 93 calories per 100g according to USDA FoodData Central. It has 3.3g of protein, 3.0g of fat, and 14.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Tops Vanilla Blended Whole Milk Yogurt, Vanilla carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
93
calories per 100g
11.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Tops Vanilla Blended Whole Milk Yogurt, Vanilla by TOPS contains 93 calories per 100g, according to the USDA FoodData Central database. It provides 3.3g of protein, 3.0g of fat, and 14.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Tops Vanilla Blended Whole Milk Yogurt, Vanilla is catalogued there as FDC ID 2602555, a branded food entry from TOPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Tops Vanilla Blended Whole Milk Yogurt, Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Tops Vanilla Blended Whole Milk Yogurt, Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 93 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 13mg 4% Sodium 47mg 2% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 11g Includes 7g Added Sugars 15% Protein 3g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 0mg 0% Potassium 93mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

93
Calories per 100g

93 kcal = 5% of FDA 2,000 kcal Daily Value

0%100%5of 2,000 kcal
93 kcal = 5% of FDA 2,000 kcal Daily Value
P: 3.3gF: 3.0gC: 14.0g
3.3g
Protein
7% DV
3.0g
Total Fat
4% DV
14.0g
Carbs
5% DV
11.3g
Sugar
no FDA DV
47mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Tops Vanilla Blended Whole Milk Yogurt, Vanilla ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Tops Vanilla Blended Whole Milk Yogurt, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.0 G
5%
Energy 93 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.3 G
7%
Total Sugars 11.3 G
Total lipid (fat) 3.0 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 7.3 G
15%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 0 MG
0%
Potassium, K 93 MG
2%
Sodium, Na 47 MG
2%
Vitamin A, RAE 90.0 UG
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 13 MG
4%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Tops Vanilla Blended Whole Milk Yogurt, Vanilla delivers 3.3g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 93 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Tops Vanilla Blended Whole Milk Yogurt, Vanilla? ▼
Tops Vanilla Blended Whole Milk Yogurt, Vanilla contains 93 calories per 100g. It has 3.3g of protein, 3.0g of fat, and 14.0g of carbohydrates.
What are the macros in Tops Vanilla Blended Whole Milk Yogurt, Vanilla? ▼
Per 100g, Tops Vanilla Blended Whole Milk Yogurt, Vanilla has 3.3g protein (14% of calories), 3.0g fat, and 14.0g carbs. Sugar: 11.3g.
How much sodium is in Tops Vanilla Blended Whole Milk Yogurt, Vanilla? ▼
Tops Vanilla Blended Whole Milk Yogurt, Vanilla contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is Tops Vanilla Blended Whole Milk Yogurt, Vanilla keto-friendly? ▼
Tops Vanilla Blended Whole Milk Yogurt, Vanilla has 14.0g of carbs per 100g (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Tops Vanilla Blended Whole Milk Yogurt, Vanilla good for a diet? ▼
Tops Vanilla Blended Whole Milk Yogurt, Vanilla has 93 calories per 100g. This is relatively low in calories. Fat content: 3.0g.
How does Tops Vanilla Blended Whole Milk Yogurt, Vanilla compare to other foods? ▼
Tops Vanilla Blended Whole Milk Yogurt, Vanilla provides 93 calories and 3.3g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2602555) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.