Branded Food · HARRIS TEETER

Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel

According to USDA FoodData Central (FDC ID 1260660, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

340
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
37.0g
Carbsgood source · 13% DV
19.0g
Fathigh · 24% DV
340 calories per 100g

Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel contains 340 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 19.0g of fat, and 37.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 39% of USDA whole foods

The verdict

Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel is sugar-heavy, with 23.0g of sugar per 100g.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
340
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel by HARRIS TEETER contains 340 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 19.0g of fat, and 37.0g of carbohydrates per 100g. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel is catalogued there as FDC ID 1260660, a branded food entry from HARRIS TEETER. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 340 % Daily Value* Total Fat 19g 24% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 25mg 8% Sodium 105mg 5% Total Carbohydrate 37g 13% Dietary Fiber 2g 7% Total Sugars 23g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

340
Calories per 100g

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 6.0gF: 19.0gC: 37.0g
6.0g
Protein
12% DV
19.0g
Total Fat
24% DV
37.0g
Carbs
13% DV
2.0g
Fiber
7% DV
23.0g
Sugar
no FDA DV
105mg
Sodium
5% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.0 G
13%
Energy 340 KCAL
Fiber, total dietary 2.0 G
7%
Protein 6.0 G
12%
Total Sugars 23.0 G
Total lipid (fat) 19.0 G
24%

Minerals

Nutrient Amount % DV
Sodium, Na 105 MG
5%

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 11.0 G
55%
Fatty acids, total trans 0.00 G

Key takeaways

  • Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel?
Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel contains 340 calories per 100g. It has 6.0g of protein, 19.0g of fat, and 37.0g of carbohydrates.
What are the macros in Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel?
Per 100g, Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel has 6.0g protein (7% of calories), 19.0g fat, and 37.0g carbs. Fiber: 2.0g. Sugar: 23.0g.
How much sodium is in Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel?
Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel contains 105mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).
Is Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel high in fiber?
Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel contains 2.0g of dietary fiber per 100g, which is 7% of the daily recommended value (28g).
Is Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel keto-friendly?
Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel has 37.0g of carbs per 100g (44% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel good for a diet?
Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel has 340 calories per 100g. Fat content: 19.0g.
How does Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel compare to other foods?
Harris Teeter Vanilla Caramel Sundae Nut Cones, Vanilla Caramel provides 340 calories and 6.0g protein per 100g. That is 57 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1260660) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.