Mehadrin · Ice Cream and Frozen Yogurt
Vanilla & Chocolate Fit'n Free Cups
One cup (73g) serving of Vanilla & Chocolate Fit'n Free Cups by Mehadrin has 80 calories, 5g of sugars and 65mg of sodium, as submitted by Mehadrin Dairy Corporation to USDA (FoodData Central 2384981, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2384981, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mehadrin Dairy Corporation submitted to USDA, for the declared 73g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014353506409
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 3% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 87% carbohydrate, 0% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.9 g | 21.8 g | 3% |
| Sodium | 89 mg | 74 mg | 65% |
| Protein | 4.1 g | 3.4 g | 68% |
| Calories | 110 | 215 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other chocolate in this aisle
3,795 of the 12,840 ice cream and frozen yogurt products are named chocolate. Per 100 g their median is 236 calories, 80 mg of sodium and 3.8 g of protein; 2,238 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rocky Road Roasted Almonds with Fluffy Marshmallow Dancing Through Rich Chocolate Premium Ice Cream FOOD CLUB | 71 mg | 220 |
| Ice Cream Cups, Chocolate Sundae VALU TIME | 71 mg | 204 |
| Purple Cow, Vanilla Ice Cream with Chocolate Sauce, Chocolate Swirl PURPLE COW | 71 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, WATER, MALTODEXTRIN, MALITOL, COCOA (PROCESSED WITH ALKALI), MALTODEXTRIN, MICROCRYSTALLINE CELLULOSE, MONO & DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, SUCRALOSE, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR AND CARMEL COLOR.
The statement lists 13 ingredients at the top level, beginning with Skim Milk, Water, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Mehadrin Dairy Corporation submitted to USDA (FoodData Central 2384981).
More Mehadrin ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Ices, Lemon | 75 | 18.05 g | 11 mg |
| Rich & Creamy Premium Ice Cream Coffee | 211 | 21.13 g | 49 mg |
| Ice Cream & Wafers Mini Sandwich | 275 | 22.5 g | 200 mg |
| Chocolate Eclair Ice Cream, Vanilla Chocolate | 283 | 21.67 g | 108 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Mehadrin product (32)each with its place in its category
- Everything Mehadrin Dairy Corporation submits (37 products)
- Ice cream with less sugarhealthier swaps in this aisle, ranked per 100 g
- Ice cream with less sodium
- Low-sodium foodsthis serving has 65mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Mehadrin Vanilla & Chocolate Fit'n Free Cups?
80 per 1 cup (73g) serving, and 110 per 100 g.
How much sodium is in Mehadrin Vanilla & Chocolate Fit'n Free Cups?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mehadrin Dairy Corporation submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov