Branded Food · SILK

Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla

According to USDA FoodData Central (FDC ID 2203600, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

133
Calorieslow density
6.7g
Proteingood source · 13% DV
10.0g
Carbslow · 4% DV
7.3g
Fatmoderate · 9% DV
133 calories per 100g

Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla contains 133 calories per 100g according to USDA FoodData Central. It has 6.7g of protein, 7.3g of fat, and 10.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 41% of USDA whole foods

The verdict

Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla carries 6.7g of protein per 100g, more than 41% of USDA whole foods.

6.7g
protein per 100g
Top 59%
protein vs USDA whole foods
133
calories per 100g
8.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla by SILK contains 133 calories per 100g, according to the USDA FoodData Central database. It provides 6.7g of protein, 7.3g of fat, and 10.0g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla is catalogued there as FDC ID 2203600, a branded food entry from SILK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 133 % Daily Value* Total Fat 7g 9% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 0mg 0% Sodium 17mg 1% Total Carbohydrate 10g 4% Dietary Fiber 0.7g 3% Total Sugars 8g Includes 8g Added Sugars 16% Protein 7g Vitamin D 27mcg 135% Calcium 67mg 5% Iron 2mg 10% Potassium 47mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

133
Calories per 100g

133 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
133 kcal = 7% of FDA 2,000 kcal Daily Value
P: 6.7gF: 7.3gC: 10.0g
6.7g
Protein
13% DV
7.3g
Total Fat
9% DV
10.0g
Carbs
4% DV
0.7g
Fiber
3% DV
8.0g
Sugar
no FDA DV
17mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla ranks on protein

Its 6.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

7 41st percentile higher than 41% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.0 G
4%
Energy 133 KCAL
Fiber, total dietary 0.70 G
3%
Protein 6.7 G
13%
Total Sugars 8.0 G
Total lipid (fat) 7.3 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 8.0 G
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG
5%
Iron, Fe 2 MG
10%
Potassium, K 47 MG
1%
Sodium, Na 17 MG
1%
Vitamin D (D2 + D3), International Units 27 IU
3%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla delivers 6.7g of protein per 100g, more than 41% of USDA whole foods. See the protein ranking
  • It carries 133 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla? ▼
Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla contains 133 calories per 100g. It has 6.7g of protein, 7.3g of fat, and 10.0g of carbohydrates.
What are the macros in Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla? ▼
Per 100g, Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla has 6.7g protein (20% of calories), 7.3g fat, and 10.0g carbs. Fiber: 0.7g. Sugar: 8.0g.
How much sodium is in Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla? ▼
Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla contains 17mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla high in fiber? ▼
Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla keto-friendly? ▼
Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla has 10.0g of carbs per 100g (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla good for a diet? ▼
Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla has 133 calories per 100g. Fat content: 7.3g.
How does Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla compare to other foods? ▼
Silk Vanilla Coconutmilk Yogurt Alternative, Vanilla provides 133 calories and 6.7g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2203600) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.