DunkAroos · Cookies and Biscuits
Vanilla DunkAroos
One tray with frosting (42g) serving of Vanilla DunkAroos by DunkAroos has 190 calories, 19g of sugars and 105mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741214, record updated Jul 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741214, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000288010
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 90% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 63% carbohydrate, 34% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.2 g | 32.1 g | 90% |
| Sodium | 250 mg | 300 mg | 37% |
| Protein | 2.4 g | 5 g | 2% |
| Calories | 452 | 464 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
What is in it
Ingredients (as submitted): Vanilla Frosting with Rainbow Chips: Sugar, High Fructose Corn Syrup, Vegetable Oil (palm, palm kernel oil, hydrogenated palm oil), Corn Starch, Water, Nonfat Dry Milk, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Soy Lecithin, Natural And Artificial Flavor, Color (yellow 5, red 40 lake, blue 2 lake, yellow 5 lake, yellow 6 lake, blue 1 lake, yellow 6), Citric Acid. Freshness preserved by Potassium Sorbate. Vanilla Cookies: Enriched Flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Powdered Sugar, Palm Oil, Water, Whole Wheat Flour, Salt, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavor.
The statement lists 24 ingredients at the top level, beginning with Vanilla Frosting with Rainbow Chips: Sugar, High Fructose Corn Syrup, Vegetable Oil (palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741214).
More DunkAroos cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla DunkAroos 6 Count | 452 | 42.86 g | 226 mg |
| Chocolate Cookies & Double Chocolate Frosting Trays | 429 | 39.29 g | 250 mg |
| Dunkaroos Cinnamon Graham Cookie Vanilla Frosting | 429 | 45.24 g | 357 mg |
| DunkAroos Cinnamon Graham Cookies and Vanilla Frosting 6 Count | 429 | 42.86 g | 357 mg |
| DunkAroos Chocolate Cookies and Double Chocolate Frosting 6 Count | 429 | 38.1 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in DunkAroos Vanilla DunkAroos?
190 per 1 tray with frosting (42g) serving, and 452 per 100 g.
How much sodium is in DunkAroos Vanilla DunkAroos?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov