Branded Food · Glo's Gumbo, LLC

Vanilla Indulgent Mix Macarons, Vanilla

According to USDA FoodData Central (FDC ID 2313529, data refreshed July 2026), nutrition facts per 45g serving, sourced verbatim.

220
Calorieshigh density
4.0g
Proteinmoderate · 8% DV
22.0g
Carbsmoderate · 8% DV
13.0g
Fatgood source · 17% DV
220 calories per 45g serving

Vanilla Indulgent Mix Macarons, Vanilla contains 220 calories per 45g serving according to USDA FoodData Central. It has 4.0g of protein, 13.0g of fat, and 22.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 48% of USDA whole foods

The verdict

Vanilla Indulgent Mix Macarons, Vanilla carries 8.9g of protein per 100g, more than 48% of USDA whole foods.

8.9g
protein per 100g
Top 52%
protein vs USDA whole foods
489
calories per 100g
2.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Vanilla Indulgent Mix Macarons, Vanilla by Glo's Gumbo, LLC contains 220 calories per 45g serving (489 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 13.0g of fat, and 22.0g of carbohydrates per 45g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Vanilla Indulgent Mix Macarons, Vanilla is catalogued there as FDC ID 2313529, a branded food entry from Glo's Gumbo, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Vanilla Indulgent Mix Macarons, Vanilla reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Vanilla Indulgent Mix Macarons, Vanilla balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 45g Amount per serving Calories 220 % Daily Value* Total Fat 13g 17% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 20mg 7% Sodium 15mg 1% Total Carbohydrate 22g 8% Dietary Fiber 1g 4% Total Sugars 0g Includes 19g Added Sugars 38% Protein 4g Vitamin D 0mcg 0% Calcium 33mg 3% Iron 1mg 5% Potassium 124mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 45g serving · 489 kcal per 100g basis

Macro Breakdown

220
Calories per 45g serving
489 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 4.0gF: 13.0gC: 22.0g
4.0g
Protein
8% DV
13.0g
Total Fat
17% DV
22.0g
Carbs
8% DV
1.0g
Fiber
4% DV
15mg
Sodium
1% DV

Values shown per 45g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Vanilla Indulgent Mix Macarons, Vanilla ranks on protein

Its 8.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Vanilla Indulgent Mix Macarons, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

9 48th percentile higher than 48% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 48.9 G
18%
Energy 489 KCAL
Fiber, total dietary 2.2 G
8%
Protein 8.9 G
18%
Total lipid (fat) 28.9 G
37%
Sugars, Total 48.9 G

Vitamins

Nutrient Amount % DV
Sugars, added 42.2 G
84%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG
6%
Iron, Fe 2 MG
11%
Potassium, K 276 MG
6%
Sodium, Na 33 MG
1%

Lipids

Nutrient Amount % DV
Cholesterol 44 MG
15%
Fatty acids, total saturated 11.1 G
56%
Fatty acids, total trans 0.00 G

Key takeaways

  • Vanilla Indulgent Mix Macarons, Vanilla delivers 4.0g of protein per 100g, more than 48% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Vanilla Indulgent Mix Macarons, Vanilla? ▼
Vanilla Indulgent Mix Macarons, Vanilla contains 220 calories per 45g serving (489 cal per 100g basis, USDA storage). It has 4.0g of protein, 13.0g of fat, and 22.0g of carbohydrates.
What are the macros in Vanilla Indulgent Mix Macarons, Vanilla? ▼
Per 45g serving, Vanilla Indulgent Mix Macarons, Vanilla has 4.0g protein (7% of calories), 13.0g fat, and 22.0g carbs. Fiber: 1.0g.
How much sodium is in Vanilla Indulgent Mix Macarons, Vanilla? ▼
Vanilla Indulgent Mix Macarons, Vanilla contains 15mg of sodium per 45g serving, which is 1% of the recommended daily limit (2,300mg).
Is Vanilla Indulgent Mix Macarons, Vanilla high in fiber? ▼
Vanilla Indulgent Mix Macarons, Vanilla contains 1.0g of dietary fiber per 45g serving, which is 4% of the daily recommended value (28g).
Is Vanilla Indulgent Mix Macarons, Vanilla keto-friendly? ▼
Vanilla Indulgent Mix Macarons, Vanilla has 22.0g of carbs per 45g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Vanilla Indulgent Mix Macarons, Vanilla good for a diet? ▼
Vanilla Indulgent Mix Macarons, Vanilla has 220 calories per 45g serving. Fat content: 13.0g.
How does Vanilla Indulgent Mix Macarons, Vanilla compare to other foods? ▼
Vanilla Indulgent Mix Macarons, Vanilla provides 220 calories and 4.0g protein per 45g serving. That is 55 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2313529) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 45g serving for this product, the headline values (calories, macros) are multiplied by 45/100 = 0.450 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.