Good Humor · Ice Cream and Frozen Yogurt
Vanilla King Cone Flavored Vanilla Frozen Dairy Dessert Cone with Roasted Peanuts
One cone (75g) serving of Vanilla King Cone Flavored Vanilla Frozen Dairy Dessert Cone with Roasted Peanuts by Good Humor has 230 calories, 16g of sugars and 65mg of sodium, as submitted by Lipton to USDA (FoodData Central 2030330, record updated Jan 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2030330, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lipton submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041000054730
- Category
- Ice Cream and Frozen Yogurt
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 44% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 44% carbohydrate, 51% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.3 g | 21.8 g | 44% |
| Sodium | 87 mg | 74 mg | 63% |
| Protein | 4 g | 3.4 g | 65% |
| Calories | 307 | 215 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other peanuts in this aisle
140 of the 12,840 ice cream and frozen yogurt products are named peanuts. Per 100 g their median is 315 calories, 104 mg of sodium and 5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Candy Cluster Chocolate Premium Ice Cream Swirled with Caramel, Marshmallow and Chocolate Flavored Covered Peanuts FOOD CLUB | 69 mg | 241 |
| Tin Roof Sundae Ice Cream Vanilla Flavored Ice Cream Swirled with Chocolate Fudge Revel and Chocolatey Coated Peanuts, Tin Roof Sundae FAREWAY | 68 mg | 216 |
| Heavenly Hash Chocolate Ice Cream Loaded with Chocolate Covered Peanuts, Our Signature Homemade Chocolate Chips, and Ribbons of Marshmallow HOMEMADE | 68 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peanuts", one per barcode.
What is in it
Ingredients (as submitted): MILK, CONE (WHEAT FLOUR, SUGAR, COCONUT OIL, POTATO STARCH, SALT, CARAMEL COLOR, SUNFLOWER LECITHIN), CHOCOLATEY COATING [VEGETABLE OIL (COCONUT AND/OR SUNFLOWER OIL), SUGAR, COCOA (PROCESSED WITH ALKALI), NONFAT DRY MILK, AMMONIUM PHOSPHATIDES], SUGAR, ROASTED PEANUTS, CORN SYRUP, BUTTEROIL, CREAM, CORN SYRUP SOLIDS, LESS THAN 2% OF: MONO AND DIGLYCERIDES, SODIUM ALGINATE, DISODIUM PHOSPHATE, NATURAL FLAVOR.
The statement lists 13 ingredients at the top level, beginning with Milk, Cone (wheat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2021), not the label on the shelf today.
Source: the ingredient statement Lipton submitted to USDA (FoodData Central 2030330).
More Good Humor ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate King Cone Chocolate Ice Cream Cones with Roasted Peanuts | 318 | 24.71 g | 100 mg |
| Oreo Flavored Frozen Dessert Bars | 294 | 23.53 g | 147 mg |
| The Original Flavored Vanilla Light Ice Cream Bars with Chocolatey Coating | 321 | 25.89 g | 80 mg |
| Mounds Coconut Flavored Light Ice Cream with Coconut Dipped in a Dark Chocolate Flavored Coating Bars | 322 | 30.51 g | 85 mg |
| Girl Scouts Thin Mints Frozen Chocolate Mint Dessert Bars with Cookie Pieces and Dark Chocolatey Coating | 322 | 27.12 g | 110 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Humor Vanilla King Cone Flavored Vanilla Frozen Dairy Dessert Cone with Roasted Peanuts?
230 per 1 cone (75g) serving, and 307 per 100 g.
How much sodium is in Good Humor Vanilla King Cone Flavored Vanilla Frozen Dairy Dessert Cone with Roasted Peanuts?
65mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lipton submitted to USDA, last updated Jan 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov