Friendly's · Ice Cream and Frozen Yogurt
Vanilla Light Ice Cream
A 1/2 cup (61g) serving of Vanilla Light Ice Cream by Friendly's has 110 calories, 11g of sugars and 40mg of sodium, as submitted by Friendly Ice Cream Corp. to USDA (FoodData Central 2614981, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614981, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Friendly Ice Cream Corp. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029839008681
- Category
- Ice Cream and Frozen Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 20% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 63% carbohydrate, 29% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18 g | 21.8 g | 20% |
| Sodium | 66 mg | 74 mg | 41% |
| Protein | 3.3 g | 3.4 g | 43% |
| Calories | 180 | 215 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
What is in it
Ingredients (as submitted): MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, VANILLA EXTRACT, GUAR GUM, MICROCRYSTALLINE CELLULOSE, MONO AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, LOCUST BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, ANNATTO AND TURMERIC EXTRACT (COLOR)
The statement lists 17 ingredients at the top level, beginning with Milk, Skim Milk, Corn Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Friendly Ice Cream Corp. submitted to USDA (FoodData Central 2614981).
More Friendly's ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sundae, Watta Melon | 182 | 25.87 g | 28 mg |
| Caramel Sea Salt Truffle Frozen Yogurt | 176 | 21.62 g | 162 mg |
| Rich & Creamy Vanilla Pineapple Premium Ice Cream | 186 | 22.68 g | 52 mg |
| Cherry Vanilla Premium Ice Cream | 189 | 23.33 g | 50 mg |
| Pistachio Almond Light Ice Cream | 190 | 17.46 g | 71 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Friendly's Vanilla Light Ice Cream?
110 per 1/2 cup (61g) serving, and 180 per 100 g.
How much sodium is in Friendly's Vanilla Light Ice Cream?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Friendly Ice Cream Corp. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov