365 Whole Foods Market · Popcorn, Peanuts, Seeds and Related Snacks
Vanilla Maple Flavor Ground Seed Blend Flax & Chia
A 4 Tbsp (30g) serving of Vanilla Maple Flavor Ground Seed Blend Flax & Chia by 365 Whole Foods Market has 150 calories, 5g of sugars and 0mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2166293, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2166293, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482457808
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 20% of them.
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 7.1 g | 57% |
| Sodium | 3 mg | 250 mg | 20% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 500 | 536 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other chia in this aisle
47 of the 19,429 popcorn, peanuts, seeds and related snacks products are named chia. Per 100 g their median is 500 calories, 125 mg of sodium and 10.7 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GROUND FLAXSEED, ORGANIC GROUND CHIA SEED, ORGANIC CANE SUGAR, ORGANIC HEMP SEED PROTEIN, ORGANIC NATURAL FLAVORS, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Ground Flaxseed, Organic Ground Chia Seed, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2166293).
More 365 Whole Foods Market popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dry Roasted & Sea Salt Pistachio Nut Clusters | 500 | 26.67 g | 500 mg |
| Blueberry Flavored Dry Roasted Almonds & Pistachios with Pumpkin Seeds & Blueberries Nut Clusters | 500 | 26.67 g | 417 mg |
| Blueberry Blaze Dried Blueberries Mixed with Crunchy Peanuts, Cashews, Almonds, White Chocolate Chunks, Tart Cranberries & Sweet Raisins Trail Mix | 500 | 33.33 g | 0 mg |
| Strider's Snack Raisin Mixed with Crunchy Almonds, Cashews, Hazelnuts & Walnuts Trail Mix, Strider's Snack | 500 | 21.88 g | 0 mg |
| Classic Salted Organic Popcorn | 500 | n/a | 700 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Vanilla Maple Flavor Ground Seed Blend Flax & Chia?
150 per 4 Tbsp (30g) serving, and 500 per 100 g.
How much sodium is in 365 Whole Foods Market Vanilla Maple Flavor Ground Seed Blend Flax & Chia?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov