Met Market · Cookies and Biscuits
Vanilla Meringues
A 5 cookies (13g) serving of Vanilla Meringues by Met Market has 30 calories, 7g of sugars and 25mg of sodium, as submitted by Food Markets Northwest, Inc. to USDA (FoodData Central 2375981, record updated Oct 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375981, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food Markets Northwest, Inc. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 664150151830
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 98% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.9 g | 32.1 g | 98% |
| Sodium | 192 mg | 300 mg | 25% |
| Protein | 7.7 g | 5 g | 85% |
| Calories | 231 | 464 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other meringues in this aisle
47 of the 13,787 cookies and biscuits products are named meringues. Per 100 g their median is 150 calories, 50 mg of sodium and 0 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rocq Macarons, French Meringues, Vanilla ROCQ MACARONS | 149 mg | 368 |
| Chocolate Meringues KRUNCHY MELTS | 91 mg | 409 |
| Vanilla Meringues WELLSLEY FARMS | 68 mg | 409 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meringues", one per barcode.
What is in it
Ingredients (as submitted): PURE CANE SUGAR, EGG WHITES, CREAM OF TARTAR, PURE VANILLA EXTRACT, SALT
The statement lists 5 ingredients at the top level, beginning with Pure Cane Sugar, Egg Whites, Cream of Tartar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 6, 2022), not the label on the shelf today.
Source: the ingredient statement Food Markets Northwest, Inc. submitted to USDA (FoodData Central 2375981).
More Met Market cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond Meringues Bakery | 0 | 53.85 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Met Market Vanilla Meringues?
30 per 5 cookies (13g) serving, and 231 per 100 g.
How much sodium is in Met Market Vanilla Meringues?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food Markets Northwest, Inc. submitted to USDA, last updated Oct 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov