Fearless Keto · Cake, Cookie and Cupcake Mixes
Vanilla Pancake & Muffin Mix
A 1/2 cup (50g) serving of Vanilla Pancake & Muffin Mix by Fearless Keto has 260 calories, 1g of sugars and 260mg of sodium, as submitted by Dandelion Group LLC to USDA (FoodData Central 2398162, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2398162, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dandelion Group LLC submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856972008151
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 17% carbohydrate, 72% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 40 g | 4% |
| Sodium | 520 mg | 536 mg | 48% |
| Protein | 16 g | 5.3 g | 95% |
| Calories | 520 | 379 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 62 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnabon Muffin Kit DUNCAN HINES | 408 mg | 382 |
| Blueberry Muffin a La Cup BIRCH BENDERS | 396 mg | 396 |
| Blueberry Grain Free Muffin Mix BOB'S RED MILL | 377 mg | 435 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENGLISH WALNUT MEAL, BUTTER POWDER, MONKSWEET SWEETENER (SUGAR ALCOHOL, MONK FRUIT EXTRACT, STEVIA EXTRACT), WHEY PROTEIN CONCENTRATE, OAT FIBER, BAKING POWDER, NATURAL VANILLA FLAVOR, VITAMIN E.
The statement lists 8 ingredients at the top level, beginning with English Walnut Meal, Butter Powder, Monksweet Sweetener (sugar Alcohol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Dandelion Group LLC submitted to USDA (FoodData Central 2398162).
More Fearless Keto cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Pancake & Muffin Mix | 480 | 2 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fearless Keto Vanilla Pancake & Muffin Mix?
260 per 1/2 cup (50g) serving, and 520 per 100 g.
How much sodium is in Fearless Keto Vanilla Pancake & Muffin Mix?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dandelion Group LLC submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov