Keebler · Cookies and Biscuits
Vanilla Sugar Wafers
A 4 wafers (31g) serving of Vanilla Sugar Wafers by Keebler has 150 calories, 15g of sugars and 30mg of sodium, as submitted by Keebler Company to USDA (FoodData Central 2135076, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2135076, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Keebler Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030100464679
- Category
- Cookies and Biscuits
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 94% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 57% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48.4 g | 32.1 g | 94% |
| Sodium | 97 mg | 300 mg | 10% |
| Protein | 3.2 g | 5 g | 12% |
| Calories | 484 | 464 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other wafers in this aisle
624 of the 13,787 cookies and biscuits products are named wafers. Per 100 g their median is 500 calories, 118 mg of sodium and 3.6 g of protein; 205 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Sugar Wafers VALU TIME | 77 mg | 500 |
| Homekist, Creme Wafers, Vanilla HOMEKIST | 77 mg | 500 |
| No Sugar Added Chocolate Flavored Creme Filled Wafers GEFEN | 77 mg | 462 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM OIL, DEXTROSE, CANOLA OIL. CONTAINS 2% OR LESS OF ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, BAKING SODA, YELLOW 5, YELLOW 6, RED 3, CITRIC ACID.
The statement lists 12 ingredients at the top level, beginning with Sugar, Enriched Flour (wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Keebler Company submitted to USDA (FoodData Central 2135076).
More Keebler cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fudge Stripes Covered Shortbread Cookies | 484 | 32.26 g | 355 mg |
| Creme Filled Sandwich Cookies | 484 | 32.26 g | 306 mg |
| Strawberry Flavored Sugar Wafers | 484 | 51.61 g | 97 mg |
| Vanilla Fudge Crme Cookies | 484 | 35.48 g | 290 mg |
| Vanilla Fudge Crme Filled Sandwich Cookies | 484 | 35.48 g | 306 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Keebler Vanilla Sugar Wafers?
150 per 4 wafers (31g) serving, and 484 per 100 g.
How much sodium is in Keebler Vanilla Sugar Wafers?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Keebler Company submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov