Branded Food · HIGHKEY

Highkey Vanilla Wafers Cookies, Vanilla

According to USDA FoodData Central (FDC ID 2591866, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

400
Caloriesmoderate density
13.3g
Proteinhigh · 27% DV
46.7g
Carbsgood source · 17% DV
33.3g
Fathigh · 43% DV
400 calories per 100g

Highkey Vanilla Wafers Cookies, Vanilla contains 400 calories per 100g according to USDA FoodData Central. It has 13.3g of protein, 33.3g of fat, and 46.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

Highkey Vanilla Wafers Cookies, Vanilla is fiber-rich, with 13.3g of dietary fiber per 100g.

13.3g
protein per 100g
Top 41%
protein vs USDA whole foods
400
calories per 100g
13.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Highkey Vanilla Wafers Cookies, Vanilla by HIGHKEY contains 400 calories per 100g, according to the USDA FoodData Central database. It provides 13.3g of protein, 33.3g of fat, and 46.7g of carbohydrates per 100g. Dietary fiber: 13.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Highkey Vanilla Wafers Cookies, Vanilla is catalogued there as FDC ID 2591866, a branded food entry from HIGHKEY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Highkey Vanilla Wafers Cookies, Vanilla reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Highkey Vanilla Wafers Cookies, Vanilla is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 48% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 400 % Daily Value* Total Fat 33g 43% Saturated Fat 13g 67% Trans Fat 0g Cholesterol 50mg 17% Sodium 533mg 23% Total Carbohydrate 47g 17% Dietary Fiber 13g 48% Total Sugars 3g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 100mg 8% Iron 1mg 7% Potassium 267mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

400
Calories per 100g

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 13.3gF: 33.3gC: 46.7g
13.3g
Protein
27% DV
33.3g
Total Fat
43% DV
46.7g
Carbs
17% DV
13.3g
Fiber
48% DV
3.3g
Sugar
no FDA DV
533mg
Sodium
23% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Highkey Vanilla Wafers Cookies, Vanilla ranks on protein

Its 13.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Highkey Vanilla Wafers Cookies, Vanilla vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.7 G
17%
Energy 400 KCAL
Fiber, total dietary 13.3 G
48%
Protein 13.3 G
27%
Total Sugars 3.3 G
Total lipid (fat) 33.3 G
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG
8%
Iron, Fe 1 MG
7%
Potassium, K 267 MG
6%
Sodium, Na 533 MG
23%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 50 MG
17%
Fatty acids, total saturated 13.3 G
67%
Fatty acids, total trans 0.00 G

Key takeaways

  • Highkey Vanilla Wafers Cookies, Vanilla delivers 13.3g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Highkey Vanilla Wafers Cookies, Vanilla? ▼
Highkey Vanilla Wafers Cookies, Vanilla contains 400 calories per 100g. It has 13.3g of protein, 33.3g of fat, and 46.7g of carbohydrates.
What are the macros in Highkey Vanilla Wafers Cookies, Vanilla? ▼
Per 100g, Highkey Vanilla Wafers Cookies, Vanilla has 13.3g protein (13% of calories), 33.3g fat, and 46.7g carbs. Fiber: 13.3g. Sugar: 3.3g.
How much sodium is in Highkey Vanilla Wafers Cookies, Vanilla? ▼
Highkey Vanilla Wafers Cookies, Vanilla contains 533mg of sodium per 100g, which is 23% of the recommended daily limit (2,300mg).
Is Highkey Vanilla Wafers Cookies, Vanilla high in fiber? ▼
Highkey Vanilla Wafers Cookies, Vanilla contains 13.3g of dietary fiber per 100g, which is 48% of the daily recommended value (28g). This is considered a good source of fiber.
Is Highkey Vanilla Wafers Cookies, Vanilla keto-friendly? ▼
Highkey Vanilla Wafers Cookies, Vanilla has 46.7g of carbs per 100g (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Highkey Vanilla Wafers Cookies, Vanilla good for a diet? ▼
Highkey Vanilla Wafers Cookies, Vanilla has 400 calories per 100g. Fat content: 33.3g. Contains 13.3g fiber which aids digestion.
How does Highkey Vanilla Wafers Cookies, Vanilla compare to other foods? ▼
Highkey Vanilla Wafers Cookies, Vanilla provides 400 calories and 13.3g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2591866) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.