Veal, Australian, rib, rib roast, separable lean only, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, Australian, rib, rib roast, separable lean only, raw contains 134 calories per 113g, according to the USDA FoodData Central database. It provides 21.7g of protein, 4.6g of fat, and 1.4g of carbohydrates.
Values per 113g
Macro Breakdown
134
Calories per 100g
21.7g
Protein
4.6g
Total Fat
1.4g
Carbs
83mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.4 G | 0% |
| Energy | 134.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 21.7 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 561.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 71.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.3 G | — |
| Aspartic acid | 1.9 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 3.4 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.8 G | — |
| Hydroxyproline | 0.1 G | — |
| Isoleucine | 1.1 G | — |
| Leucine | 1.7 G | — |
| Lysine | 1.8 G | — |
| Methionine | 0.5 G | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Serine | 0.8 G | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 1.6 MG | 9% |
| Sodium, Na | 83.0 MG | 4% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 58.0 MG | 19% |
| Fatty acids, total saturated | 2.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| Fatty acids, total trans-monoenoic | 0.2 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 18:1 c | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:2 n-6 c,c | 0.1 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.2 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.1 G | — |
| SFA 17:0 | 0.1 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| TFA 18:1 t | 0.2 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.0 G | — |
| PUFA 18:3i | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Veal, Australian, rib, rib roast, separable lean only, raw? ▼
Veal, Australian, rib, rib roast, separable lean only, raw contains 134 calories per 100g. It has 21.7g of protein, 4.6g of fat, and 1.4g of carbohydrates.
What are the macros in Veal, Australian, rib, rib roast, separable lean only, raw? ▼
Per 100g, Veal, Australian, rib, rib roast, separable lean only, raw has 21.7g protein (65% of calories), 4.6g fat, and 1.4g carbs.
How much sodium is in Veal, Australian, rib, rib roast, separable lean only, raw? ▼
Veal, Australian, rib, rib roast, separable lean only, raw contains 83mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).