Veal, breast, whole, boneless, separable lean and fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
208
Calories per 100g
17.5g
Protein
14.8g
Total Fat
71mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 208.0 KCAL | — |
| Protein | 17.5 G | 0% |
| Total lipid (fat) | 14.8 G | 0% |
| Ash | 0.9 G | — |
| Energy | 870.0 kJ | — |
| Water | 67.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Glutamic acid | 2.8 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.4 G | — |
| Methionine | 0.4 G | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.7 G | — |
| Serine | 0.7 G | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7.0 MG | 1% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 286.0 MG | 6% |
| Sodium, Na | 71.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 172.0 MG | — |
| Selenium, Se | 6.6 UG | — |
| Zinc, Zn | 2.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 71.0 MG | 24% |
| Fatty acids, total saturated | 5.9 G | 0% |
| Fatty acids, total monounsaturated | 7.2 G | — |
| Fatty acids, total polyunsaturated | 1.0 G | — |
| MUFA 16:1 | 0.7 G | — |
| MUFA 18:1 | 6.2 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 16:0 | 3.4 G | — |
| SFA 18:0 | 1.4 G | — |
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Frequently Asked Questions
How many calories are in Veal, breast, whole, boneless, separable lean and fat, raw? ▼
Veal, breast, whole, boneless, separable lean and fat, raw contains 208 calories per 100g. It has 17.5g of protein, 14.8g of fat, and 0g of carbohydrates.
How much sodium is in Veal, breast, whole, boneless, separable lean and fat, raw? ▼
Veal, breast, whole, boneless, separable lean and fat, raw contains 71mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).