Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 188 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
188
Calories per 100g
34.9g
Protein
4.3g
Total Fat
93mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 188.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 34.9 G | 0% |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 1.9 G | — |
| Energy | 787.0 kJ | — |
| Water | 59.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.1 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 3.0 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 16.0 UG | — |
| Folate, food | 16.0 UG | — |
| Folate, total | 16.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.5 G | — |
| Glycine | 1.8 G | — |
| Histidine | 1.3 G | — |
| Isoleucine | 1.7 G | — |
| Leucine | 2.8 G | — |
| Lysine | 2.9 G | — |
| Methionine | 0.8 G | — |
| Niacin | 8.3 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.3 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.9 G | — |
| Vitamin B-12 | 1.7 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 29.0 MG | 2% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 342.0 MG | 7% |
| Sodium, Na | 93.0 MG | 4% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 28.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 239.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 145.0 MG | 48% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.2 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.7 G | — |
| SFA 18:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Game meat, deer, ground, cooked, pan-broiled
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
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Frequently Asked Questions
How many calories are in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised? ▼
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 188 calories per 100g. It has 34.9g of protein, 4.3g of fat, and 0g of carbohydrates.
How much sodium is in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised? ▼
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised contains 93mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).