Veal, leg (top round), separable lean only, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, braised contains 203 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
203
Calories per 100g
36.7g
Protein
5.1g
Total Fat
67mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 203.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 36.7 G | 0% |
| Total lipid (fat) | 5.1 G | 0% |
| Ash | 2.0 G | — |
| Energy | 849.0 kJ | — |
| Water | 56.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 2.2 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 3.2 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.8 G | — |
| Glycine | 1.9 G | — |
| Histidine | 1.3 G | — |
| Isoleucine | 1.8 G | — |
| Leucine | 2.9 G | — |
| Lysine | 3.0 G | — |
| Methionine | 0.9 G | — |
| Niacin | 10.7 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 1.5 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.6 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 2.0 G | — |
| Vitamin B-12 | 1.2 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 387.0 MG | 8% |
| Sodium, Na | 67.0 MG | 3% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 30.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 252.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.6 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 135.0 MG | 45% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 1.8 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.6 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.6 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, sirloin, separable lean only, cooked, braised
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, variety meats and by-products, tongue, cooked, braised
Frequently Asked Questions
How many calories are in Veal, leg (top round), separable lean only, cooked, braised? ▼
Veal, leg (top round), separable lean only, cooked, braised contains 203 calories per 100g. It has 36.7g of protein, 5.1g of fat, and 0g of carbohydrates.
How much sodium is in Veal, leg (top round), separable lean only, cooked, braised? ▼
Veal, leg (top round), separable lean only, cooked, braised contains 67mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).