Veal, shank (fore and hind), separable lean and fat, raw
USDA Standard Reference Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories per 28.35g, according to the USDA FoodData Central database.
Values per 28.35g
Macro Breakdown
113
Calories per 100g
19.1g
Protein
3.5g
Total Fat
84mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 113.0 KCAL | — |
| Protein | 19.1 G | 0% |
| Total lipid (fat) | 3.5 G | 0% |
| Ash | 1.0 G | — |
| Energy | 473.0 kJ | — |
| Water | 76.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 15.0 UG | — |
| Folate, food | 15.0 UG | — |
| Folate, total | 15.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.0 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.5 G | — |
| Lysine | 1.6 G | — |
| Methionine | 0.4 G | — |
| Niacin | 7.5 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.7 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.1 G | — |
| Vitamin B-12 | 1.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.8 MG | 4% |
| Potassium, K | 314.0 MG | 7% |
| Sodium, Na | 84.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 21.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 191.0 MG | — |
| Selenium, Se | 7.9 UG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 75.0 MG | 25% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 1.3 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.3 G | — |
Similar Foods
Foods in the same category with similar calorie content
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
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Veal, composite of trimmed retail cuts, separable lean only, raw
Veal, loin, separable lean only, raw
Game meat, rabbit, wild, raw
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean and fat, raw? ▼
Veal, shank (fore and hind), separable lean and fat, raw contains 113 calories per 100g. It has 19.1g of protein, 3.5g of fat, and 0g of carbohydrates.
How much sodium is in Veal, shank (fore and hind), separable lean and fat, raw? ▼
Veal, shank (fore and hind), separable lean and fat, raw contains 84mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).