Veal, shank (fore and hind), separable lean only, cooked, braised
USDA Standard Reference Lamb, Veal, and Game Products
Veal, shank (fore and hind), separable lean only, cooked, braised contains 177 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
177
Calories per 100g
32.2g
Protein
4.3g
Total Fat
94mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 177.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.2 G | 0% |
| Total lipid (fat) | 4.3 G | 0% |
| Ash | 1.1 G | — |
| Energy | 741.0 kJ | — |
| Water | 63.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.9 G | — |
| Arginine | 1.9 G | — |
| Aspartic acid | 2.8 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.7 G | — |
| Histidine | 1.2 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.7 G | — |
| Methionine | 0.8 G | — |
| Niacin | 9.7 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.8 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34.0 MG | 3% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 309.0 MG | 7% |
| Sodium, Na | 94.0 MG | 4% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 228.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 13.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 6.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 126.0 MG | 42% |
| Fatty acids, total saturated | 1.1 G | 0% |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.3 G | — |
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Frequently Asked Questions
How many calories are in Veal, shank (fore and hind), separable lean only, cooked, braised? ▼
Veal, shank (fore and hind), separable lean only, cooked, braised contains 177 calories per 100g. It has 32.2g of protein, 4.3g of fat, and 0g of carbohydrates.
How much sodium is in Veal, shank (fore and hind), separable lean only, cooked, braised? ▼
Veal, shank (fore and hind), separable lean only, cooked, braised contains 94mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).