USDA reference food · Lamb, Veal, and Game Products
Veal, variety meats and by-products, lungs, raw
4 oz of veal, variety meats and by-products, lungs, raw (113 g) has 100 calories, 18g of protein, 2.5g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 174361).
FoodData Central 174361, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 16.3g
- more than 65% of 8,218 USDA reference foods
- Calories per 100 g
- 90
- more than 26% of reference foods
- Fiber per 100 g
- 0g
- more than 0% of reference foods
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 174361); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Vitamin B124.3 µg in 4 oz (113 g), 180% of the Daily Value
- Vitamin C44 mg in 4 oz (113 g), 49% of the Daily Value
- Selenium19 µg in 4 oz (113 g), 35% of the Daily Value
- Copper0.3 mg in 4 oz (113 g), 30% of the Daily Value
- Niacin4.5 mg in 4 oz (113 g), 28% of the Daily Value
- Phosphorus325 mg in 4 oz (113 g), 26% of the Daily Value
- Riboflavin0.3 mg in 4 oz (113 g), 20% of the Daily Value
- Zinc1.3 mg in 4 oz (113 g), 12% of the Daily Value
Source: USDA FoodData Central (FDC 174361), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 0% carbohydrate, 24% fat and 76% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 90.0 | 26% |
| Protein | 16.3 g | 65% |
| Total fat | 2.30 g | 37% |
| Carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Sodium | 108 mg | 60% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (43)
The portion is 4 oz (113 g); % DV is for that portion.
Energy, macronutrients and sugars (11)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 18.4 g | 16.3 g | 37% |
| Total lipid (fat) | 2.60 g | 2.30 g | 3% |
| Carbohydrate, by difference | 0 g | 0 g | 0% |
| Ash | 1.24 g | 1.10 g | |
| Energy | 102 kcal | 90.0 kcal | |
| Water | 91.0 g | 80.5 g | |
| Fiber, total dietary | 0 g | 0 g | 0% |
| Cholesterol | 259 mg | 229 mg | 86% |
| Fatty acids, total saturated | 0.89 g | 0.79 g | 4% |
| Fatty acids, total monounsaturated | 0.67 g | 0.59 g | |
| Fatty acids, total polyunsaturated | 0.35 g | 0.31 g |
Minerals (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 7.91 mg | 7.00 mg | 1% |
| Iron, Fe | 5.91 mg | 5.23 mg | 33% |
| Magnesium, Mg | 13.6 mg | 12.0 mg | 3% |
| Phosphorus, P | 325 mg | 288 mg | 26% |
| Potassium, K | 310 mg | 274 mg | 7% |
| Sodium, Na | 122 mg | 108 mg | 5% |
| Zinc, Zn | 1.31 mg | 1.16 mg | 12% |
| Copper, Cu | 0.27 mg | 0.24 mg | 30% |
| Manganese, Mn | 0.020 mg | 0.018 mg | 1% |
| Selenium, Se | 19.4 µg | 17.2 µg | 35% |
Vitamins (12)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 44.1 mg | 39.0 mg | 49% |
| Thiamin | 0.053 mg | 0.047 mg | 4% |
| Riboflavin | 0.26 mg | 0.23 mg | 20% |
| Niacin | 4.55 mg | 4.03 mg | 28% |
| Vitamin B-6 | 0.12 mg | 0.11 mg | 7% |
| Folate, total | 12.4 µg | 11.0 µg | |
| Vitamin B-12 | 4.33 µg | 3.83 µg | 180% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 12.4 µg | 11.0 µg | |
| Folate, DFE | 12.4 µg | 11.0 µg | 3% |
Amino acids (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.15 g | 0.13 g | |
| Threonine | 0.68 g | 0.61 g | |
| Isoleucine | 0.76 g | 0.68 g | |
| Leucine | 1.05 g | 0.93 g | |
| Lysine | 1.37 g | 1.21 g | |
| Methionine | 0.29 g | 0.26 g | |
| Cystine | 0.16 g | 0.14 g | |
| Phenylalanine | 0.65 g | 0.58 g | |
| Tyrosine | 0.39 g | 0.34 g | |
| Valine | 0.78 g | 0.69 g |
Source: USDA FoodData Central, FDC 174361: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in lamb, veal, and game productscalories, protein, fat and carbohydrate side by side
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov