Seal the Seasons · Frozen vegetables
Vegetable Blend
A 1/2 cup (113g) serving of Vegetable Blend by Seal the Seasons has 80 calories, 5g of sugars and 70mg of sodium, as submitted by 2178 Kensington Ave., Inc. to USDA (FoodData Central 2554566, record updated Apr 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2554566, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 2178 Kensington Ave., Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850037948208
- Category
- Frozen vegetables
- Records
- 1 under this UPC
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 77% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 80% carbohydrate, 6% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 2.4 g | 77% |
| Sodium | 62 mg | 24 mg | 76% |
| Protein | 2.7 g | 2.4 g | 65% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other vegetable in this aisle
578 of the 3,720 frozen vegetables products are named vegetable. Per 100 g their median is 56 calories, 29 mg of sodium and 2.3 g of protein; 445 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable For Spaghetti PICTSWEET FARMS | 49 mg | 31 |
| Stew Vegetables Classic Blends with Carrots, Potatoes, Onions & Celery SHURFINE | 47 mg | 53 |
| Steamed Mixed Vegetables SEASON'S CHOICE | 47 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): OREGON PEAS, OREGON SWEET CORN, WASHINGTON CARROTS.
The statement lists 3 ingredients at the top level, beginning with Oregon Peas, Oregon Sweet Corn, Washington Carrots.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2023), not the label on the shelf today.
Source: the ingredient statement 2178 Kensington Ave., Inc. submitted to USDA (FoodData Central 2554566).
More Seal the Seasons frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| North Carolina Butternut Squash | 53 | 2.65 g | 0 mg |
| North Carolina Cut Spinach | 31 | 0.88 g | 75 mg |
| Carolina Broccoli Florets | 31 | 1.77 g | 18 mg |
| Carolina Broccoli & Cauliflower | 27 | 1.77 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seal the Seasons Vegetable Blend?
80 per 1/2 cup (113g) serving, and 71 per 100 g.
How much sodium is in Seal the Seasons Vegetable Blend?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 2178 Kensington Ave., Inc. submitted to USDA, last updated Apr 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov