Hy-vee · Frozen Prepared Sides
Vegetable Fried Rice
One -1/3 cup (170g) serving of Vegetable Fried Rice by Hy-vee has 220 calories, 5g of sugars and 730mg of sodium, as submitted by Hy-Vee, Inc. to USDA (FoodData Central 2075648, record updated Apr 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2075648, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hy-Vee, Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075450125306
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 78% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 81% carbohydrate, 8% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 1.8 g | 78% |
| Sodium | 429 mg | 286 mg | 84% |
| Protein | 3.5 g | 3.5 g | 50% |
| Calories | 129 | 129 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet & Savory Vegetable Rice Bowl OPEN NATURE | 343 mg | 133 |
| Asian Stir Fry Style Riced Cauliflower Blend GIANT EAGLE | 336 mg | 40 |
| Chicken White Meat Chicken, Vegetables and Scrambled Eggs with a Savory Sauce Fried Rice TAI PEI | 336 mg | 144 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, RICE), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), ONION, CARROT, CORN, RED BELL PEPPER, GREEN PEAS, GREEN ONION, SUGAR, CORN OIL, SESAME OIL.
The statement lists 11 ingredients at the top level, beginning with Cooked Rice (water, Rice), Soy Sauce (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 20, 2020), not the label on the shelf today.
Source: the ingredient statement Hy-Vee, Inc. submitted to USDA (FoodData Central 2075648).
More Hy-vee frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Steam Quick, Whole Grain Brown Rice | 110 | 0 g | 3 mg |
| Chicken Fried Rice with Seasoned Chicken, Scrambled Eggs and a Medley of Vegetables | 149 | 2.38 g | 476 mg |
| Asian a Blend of Quinoa, Edamame, Carrots, Onions & Red Peppers | 96 | 0.74 g | 15 mg |
| Steam Quick Fresh Frozen Side Dish, Cheesy Rice and Broccoli | 84 | 2.11 g | 379 mg |
| A Blend of Quinoa, Kale, Red Quinoa & Red Onions, Quinoa and Kale Blend | 84 | 0 g | 14 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hy-vee Vegetable Fried Rice?
220 per 1 -1/3 cup (170g) serving, and 129 per 100 g.
How much sodium is in Hy-vee Vegetable Fried Rice?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hy-Vee, Inc. submitted to USDA, last updated Apr 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov