Kings · Frozen Prepared Sides
Vegetable Medley
One cup (114g) serving of Vegetable Medley by Kings has 150 calories, 6g of sugars and 160mg of sodium, as submitted by Kings Super Markets Inc to USDA (FoodData Central 2059871, record updated Aug 8, 2018).
Values for the declared serving and per 100 g. FoodData Central 2059871, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kings Super Markets Inc submitted to USDA, for the declared 114g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073866200785
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 90% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 41% carbohydrate, 43% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.3 g | 1.8 g | 90% |
| Sodium | 140 mg | 286 mg | 19% |
| Protein | 5.3 g | 3.5 g | 74% |
| Calories | 132 | 129 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetable in this aisle
86 of the 757 frozen prepared sides products are named vegetable. Per 100 g their median is 116 calories, 293 mg of sodium and 3.3 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steamable Grilled Vegetable Blend GREAT VALUE | 94 mg | 53 |
| Mixed Vegetables Carrot & Zucchini Veggie Spirals MEIJER | 29 mg | 35 |
| Vegetables with Rice KROGER | 28 mg | 80 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): EDAMAME (SOYBEANS), CARROT, RED BELL PEPPER, GRILLED CORN, WATER, HONEY, EXTRA VIRGIN OLIVE OIL, VIRGIN SESAME OIL, SOY SAUCE (WATER, SOY, WHEAT, SALT), CIDER VINEGAR (CONTAINS MILK AND SULPHITES), YELLOW LEMON JUICE, GARLIC, JALAPENO PEPPERS, SUGAR, SALT, CORIANDER, THICKENERS: XANTHAN GUM - GUAR GUM AND GLUCOSE (WHEAT AND/OR CORN), BLACK PEPPER EXTRACT.
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains MILK AND SULPHITES), YELLOW LEMON JUICE, GARLIC, JALAPENO PEPPERS, SUGAR, SALT, CORIANDER, THICKENERS: XANTHAN GUM - GUAR GUM AND GLUCOSE (WHEAT AND/OR CORN), BLACK PEPPER EXTRACT". For allergies, read the package: this is the record USDA holds (updated Aug 8, 2018), not the label on the shelf today.
Source: the ingredient statement Kings Super Markets Inc submitted to USDA (FoodData Central 2059871).
More Kings frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Layered Sliced Potatoes Baked in a Cream Sauce | 121 | 1.43 g | 186 mg |
| Couscous and Quinoa with Vegetables | 184 | 2.63 g | 316 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kings Vegetable Medley?
150 per 1 cup (114g) serving, and 132 per 100 g.
How much sodium is in Kings Vegetable Medley?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kings Super Markets Inc submitted to USDA, last updated Aug 8, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov