Ahold · Other Soups
Vegetable Recipe Mix
A 2 Tbsp (10g) serving of Vegetable Recipe Mix by Ahold has 30 calories, 2g of sugars and 640mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1903216, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903216, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267012532
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 96% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 86% carbohydrate, 0% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 20 g | 2.2 g | 96% |
| Sodium | 6,400 mg | 339 mg | 92% |
| Protein | 10 g | 3.7 g | 78% |
| Calories | 300 | 99 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other vegetable in this aisle
174 of the 2,840 other soups products are named vegetable. Per 100 g their median is 56 calories, 306 mg of sodium and 2.7 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gumbo Base Roux Base with Vegetables and Spices ZATARAIN'S | 4,875 mg | 312 |
| Homestyle Vegetable Noodle Soup Mix WYLER'S | 4,800 mg | 333 |
| Jamaican Vegetable Soup Flavored Soup Mix CARIBBEAN SUNSHINE | 4,167 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED VEGETABLES (CARROTS, ONION, TOMATO, CELERY, CABBAGE, LEEKS, PEAS), CORN MALTODEXTRIN, SALT, POTATO STARCH, MONOSODIUM GLUTAMATE, HYDROLYZED CORN PROTEIN, ONION POWDER, CONTAINS LESS THAN 2% OF: TOMATO POWDER, REFINED SOYBEAN OIL, SILICON DIOXIDE (TO PREVENT CAKING), YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Dehydrated Vegetables (carrots, Onion, Tomato. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1903216).
More Ahold other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Onion Soup & Dip Mix | 286 | 14.29 g | 8,714 mg |
| Noodle Soup Mix with Chicken Broth | 375 | 0 g | 4,062 mg |
| Lobster Bisque | 147 | 2.45 g | 327 mg |
| Broccoli & Cheese Soup | 131 | 1.63 g | 306 mg |
| Originals Kettle Style Beer & Cheese Soup Sharp Cheddar Cheese and Golden Lager Blended with Chicken Stock, Onions and a Touch of Cayenne. | 123 | 1.76 g | 524 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Vegetable Recipe Mix?
30 per 2 Tbsp (10g) serving, and 300 per 100 g.
How much sodium is in Ahold Vegetable Recipe Mix?
640mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov