Harmony Farms · Canned soup
Vegetable Stock
One cup (240ml) serving of Vegetable Stock by Harmony Farms has 15 calories, 2g of sugars and 570mg of sodium, as submitted by Tree of Life, Inc. to USDA (FoodData Central 2084648, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2084648, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tree of Life, Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030684701443
- Category
- Canned soup
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 67% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 0.4 g | 67% |
| Sodium | 238 mg | 269 mg | 38% |
| Protein | 0 g | 1.6 g | 0% |
| Calories | 6 | 29 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other stock in this aisle
221 of the 2,197 canned soup products are named stock. Per 100 g their median is 6 calories, 208 mg of sodium and 0.8 g of protein; 164 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Fat Free Stock SIMPLE TRUTH | 188 mg | 2 |
| Vegetable Organic Stock CENTO | 188 mg | 6 |
| Original Chicken Cooking Stock KITCHEN BASICS | 184 mg | 10 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stock", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE {CARROT, CELERIAC, ONION}, COOKED VEGETABLES {CARROT, ONION, CELERY}, TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL*]), CANE SUGAR, SEA SALT. *ADDS A DIETARILY INSIGNIFICANT AMOUNT OF FAT
The statement lists 3 ingredients at the top level, beginning with Vegetable Stock (water, Vegetable Flavor Concentrate [vegetable Juice Concentrate {carrot, Celeriac. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement Tree of Life, Inc. submitted to USDA (FoodData Central 2084648).
More Harmony Farms canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Reduced Sodium Chicken Broth | 6 | 0.42 g | 238 mg |
| Beef Broth | 4 | 0 g | 371 mg |
| Harmony Farms, Chicken Broth | 2 | 0.42 g | 358 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmony Farms Vegetable Stock?
15 per 1 cup (240ml) serving, and 6 per 100 g.
How much sodium is in Harmony Farms Vegetable Stock?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tree of Life, Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov