Jiffy · Bread and Muffin Mixes
Vegetarian Corn Muffin Mix
A 1/4 cup mix (38g) serving of Vegetarian Corn Muffin Mix by Jiffy has 160 calories, 7g of sugars and 340mg of sodium, as submitted by Chelsea Milling Company to USDA (FoodData Central 2680024, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2680024, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chelsea Milling Company submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072486010040
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 76% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 6.7 g | 76% |
| Sodium | 895 mg | 788 mg | 57% |
| Protein | 5.3 g | 10 g | 19% |
| Calories | 421 | 367 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other muffin in this aisle
176 of the 994 bread and muffin mixes products are named muffin. Per 100 g their median is 375 calories, 588 mg of sodium and 5.1 g of protein; 157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Quick Bread & Muffin Mix NAMASTE | 714 mg | 371 |
| Corn Muffin Mix FOOD CLUB | 711 mg | 421 |
| Corn Muffin Mix SPRINGFIELD | 711 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, TRICALCIUM PHOSPHATE, WHEAT STARCH, NIACIN, DEXTROSE, REDUCED IRON, CORN STARCH, THIAMINE MONONITRATE, RIBOFLAVIN, NATURAL FLAVOR, FOLIC ACID, SILICON DIOXIDE.
The statement lists 19 ingredients at the top level, beginning with Wheat Flour, Degerminated Yellow Corn Meal, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Chelsea Milling Company submitted to USDA (FoodData Central 2680024).
More Jiffy bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Muffin Mix | 423 | 19.23 g | 885 mg |
| Oatmeal Muffin Mix | 417 | 22.22 g | 806 mg |
| Muffin Mix, Blueberry | 425 | 30 g | 850 mg |
| Muffin Mix, Raspberry | 415 | 29.27 g | 854 mg |
| Muffin Mix, Banana | 432 | 27.03 g | 865 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jiffy Vegetarian Corn Muffin Mix?
160 per 1/4 cup mix (38g) serving, and 421 per 100 g.
How much sodium is in Jiffy Vegetarian Corn Muffin Mix?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chelsea Milling Company submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov